Sablefish vs. Seatrout — In-Depth Nutrition Comparison
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Important differences between sablefish and seatrout
- Sablefish has more iron, vitamin B3, and magnesium; however, seatrout has more vitamin B12, phosphorus, vitamin B6, and vitamin B2.
- Seatrout's daily need coverage for vitamin B12 is 84% more.
- Sablefish has 5 times more iron than seatrout. Sablefish has 1.64mg of iron, while seatrout has 0.35mg.
- Seatrout is lower in saturated fat.
The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.5% |
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +368.6% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +191.4% |
| Contains more Vitamin B1Vitamin B1 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +140.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 3.46µg | 84% |
| Monounsaturated fat | 10.328g | 1.133g | 23% |
| Fats | 19.62g | 4.63g | 23% |
| Iron | 1.64mg | 0.35mg | 16% |
| Phosphorus | 215mg | 321mg | 15% |
| Cholesterol | 63mg | 106mg | 14% |
| Vitamin B3 | 5.128mg | 2.923mg | 14% |
| Saturated fat | 4.099g | 1.293g | 13% |
| Polyunsaturated fat | 2.618g | 0.929g | 11% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Protein | 17.19g | 21.46g | 9% |
| Vitamin B2 | 0.115mg | 0.207mg | 7% |
| Vitamin A | 102µg | 35µg | 7% |
| Magnesium | 71mg | 40mg | 7% |
| Calories | 250kcal | 133kcal | 6% |
| Vitamin B1 | 0.122mg | 0.069mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Calcium | 45mg | 22mg | 2% |
| Copper | 0.028mg | 0.038mg | 1% |
| Potassium | 459mg | 437mg | 1% |
| Sodium | 72mg | 74mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Tryptophan | 0.193mg | 0.24mg | 0% |
| Threonine | 0.754mg | 0.941mg | 0% |
| Isoleucine | 0.792mg | 0.989mg | 0% |
| Leucine | 1.397mg | 1.744mg | 0% |
| Lysine | 1.579mg | 1.971mg | 0% |
| Methionine | 0.509mg | 0.635mg | 0% |
| Phenylalanine | 0.671mg | 0.838mg | 0% |
| Valine | 0.886mg | 1.106mg | 0% |
| Histidine | 0.506mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.867g | 0.211g | N/A |
| Omega-3 - DHA | 0.92g | 0.265g | N/A |
| Omega-3 - DPA | 0.216g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +323.8% |
| Contains more ProteinProtein | +24.8% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +488.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.6% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains less Sat. FatSaturated fat | -68.5% |
