Sablefish vs. Seatrout — In-Depth Nutrition Comparison
Compare
Important differences between Sablefish and Seatrout
- Sablefish has more Iron, Vitamin B3, Vitamin A RAE, and Magnesium, however, Seatrout has more Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B2.
- Seatrout's daily need coverage for Vitamin B12 is 84% more.
- Sablefish has 5 times more Iron than Seatrout. Sablefish has 1.64mg of Iron, while Seatrout has 0.35mg.
- Seatrout is lower in Saturated Fat.
The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+104.5%
Contains
more
Iron
+368.6%
Contains
more
Magnesium
+77.5%
Contains
more
Phosphorus
+49.3%
Contains
more
Zinc
+41.5%
Contains
more
Copper
+35.7%
Equal in Potassium - 437
Equal in Sodium - 74
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
more
Calcium
+104.5%
Contains
more
Iron
+368.6%
Contains
more
Magnesium
+77.5%
Contains
more
Phosphorus
+49.3%
Contains
more
Zinc
+41.5%
Contains
more
Copper
+35.7%
Equal in Potassium - 437
Equal in Sodium - 74
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+193.9%
Contains
more
Vitamin B1
+76.8%
Contains
more
Vitamin B3
+75.4%
Contains
more
Folate
+183.3%
Contains
more
Vitamin B2
+80%
Contains
more
Vitamin B6
+33.5%
Contains
more
Vitamin B12
+140.3%
Equal in Vitamin B5 - 0.865
Contains
more
Vitamin A
+193.9%
Contains
more
Vitamin B1
+76.8%
Contains
more
Vitamin B3
+75.4%
Contains
more
Folate
+183.3%
Contains
more
Vitamin B2
+80%
Contains
more
Vitamin B6
+33.5%
Contains
more
Vitamin B12
+140.3%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+323.8%
Contains
more
Protein
+24.8%
Contains
more
Water
+14.4%
Contains
more
Other
+488.2%
Contains
more
Fats
+323.8%
Contains
more
Protein
+24.8%
Contains
more
Water
+14.4%
Contains
more
Other
+488.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+811.6%
Contains
more
Polyunsaturated fat
+181.8%
Contains
less
Saturated Fat
-68.5%
Contains
more
Monounsaturated Fat
+811.6%
Contains
more
Polyunsaturated fat
+181.8%
Contains
less
Saturated Fat
-68.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.19g | 21.46g |
|
| Fats | 19.62g | 4.63g |
|
| Calories | 250kcal | 133kcal |
|
| Calcium | 45mg | 22mg |
|
| Iron | 1.64mg | 0.35mg |
|
| Magnesium | 71mg | 40mg |
|
| Phosphorus | 215mg | 321mg |
|
| Potassium | 459mg | 437mg |
|
| Sodium | 72mg | 74mg |
|
| Zinc | 0.41mg | 0.58mg |
|
| Copper | 0.028mg | 0.038mg |
|
| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 338IU | 115IU |
|
| Vitamin A RAE | 102µg | 35µg |
|
| Vitamin B1 | 0.122mg | 0.069mg |
|
| Vitamin B2 | 0.115mg | 0.207mg |
|
| Vitamin B3 | 5.128mg | 2.923mg |
|
| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.462mg |
|
| Folate | 17µg | 6µg |
|
| Vitamin B12 | 1.44µg | 3.46µg |
|
| Tryptophan | 0.193mg | 0.24mg |
|
| Threonine | 0.754mg | 0.941mg |
|
| Isoleucine | 0.792mg | 0.989mg |
|
| Leucine | 1.397mg | 1.744mg |
|
| Lysine | 1.579mg | 1.971mg |
|
| Methionine | 0.509mg | 0.635mg |
|
| Phenylalanine | 0.671mg | 0.838mg |
|
| Valine | 0.886mg | 1.106mg |
|
| Histidine | 0.506mg | 0.632mg |
|
| Cholesterol | 63mg | 106mg |
|
| Saturated Fat | 4.099g | 1.293g |
|
| Omega-3 - DHA | 0.92g | 0.265g |
|
| Omega-3 - EPA | 0.867g | 0.211g |
|
| Omega-3 - DPA | 0.216g | 0.097g |
|
| Monounsaturated Fat | 10.328g | 1.133g |
|
| Polyunsaturated fat | 2.618g | 0.929g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
60%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food is lower in Saturated Fat?
Seatrout is lower in Saturated Fat (difference - 2.806g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 43mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.