Sablefish vs. Smelt — In-Depth Nutrition Comparison
Compare
How are Sablefish and Smelt different?
- Sablefish is richer in Vitamin B3, Vitamin B6, Vitamin A, and Vitamin B1, while Smelt is higher in Vitamin B12, Manganese, Copper, Zinc, and Phosphorus.
- Smelt covers your daily need of Vitamin B12 105% more than Sablefish.
- Sablefish contains 12 times more Vitamin B1 than Smelt. Sablefish contains 0.122mg of Vitamin B1, while Smelt contains 0.01mg.
- Smelt is lower in Saturated Fat.
Fish, sablefish, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +42.6% |
| Contains more CalciumCalcium | +71.1% |
| Contains more CopperCopper | +535.7% |
| Contains more ZincZinc | +417.1% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +4636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +482.8% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B12Vitamin B12 | +175.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +532.9% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +344.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1156.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.7% |
| Contains less Sat. FatSaturated Fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 124kcal |
|
| Protein | 17.19g | 22.6g |
|
| Fats | 19.62g | 3.1g |
|
| Cholesterol | 63mg | 90mg |
|
| Magnesium | 71mg | 38mg |
|
| Calcium | 45mg | 77mg |
|
| Potassium | 459mg | 372mg |
|
| Iron | 1.64mg | 1.15mg |
|
| Copper | 0.028mg | 0.178mg |
|
| Zinc | 0.41mg | 2.12mg |
|
| Phosphorus | 215mg | 295mg |
|
| Sodium | 72mg | 77mg |
|
| Vitamin A | 338IU | 58IU |
|
| Vitamin A | 102µg | 17µg |
|
| Manganese | 0.019mg | 0.9mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.122mg | 0.01mg |
|
| Vitamin B2 | 0.115mg | 0.146mg |
|
| Vitamin B3 | 5.128mg | 1.766mg |
|
| Vitamin B5 | 0.865mg | 0.74mg |
|
| Vitamin B6 | 0.346mg | 0.17mg |
|
| Vitamin B12 | 1.44µg | 3.97µg |
|
| Folate | 17µg | 5µg |
|
| Saturated Fat | 4.099g | 0.579g |
|
| Monounsaturated Fat | 10.328g | 0.822g |
|
| Polyunsaturated fat | 2.618g | 1.135g |
|
| Tryptophan | 0.193mg | 0.253mg |
|
| Threonine | 0.754mg | 0.991mg |
|
| Isoleucine | 0.792mg | 1.041mg |
|
| Leucine | 1.397mg | 1.837mg |
|
| Lysine | 1.579mg | 2.076mg |
|
| Methionine | 0.509mg | 0.669mg |
|
| Phenylalanine | 0.671mg | 0.882mg |
|
| Valine | 0.886mg | 1.164mg |
|
| Histidine | 0.506mg | 0.665mg |
|
| Omega-3 - EPA | 0.867g | 0.353g |
|
| Omega-3 - DHA | 0.92g | 0.536g |
|
| Omega-3 - DPA | 0.216g | 0.023g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
50%
Minerals Daily Need Coverage Score
55%
75%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 3.52g)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)