Sablefish vs. Smelt — In-Depth Nutrition Comparison
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How are sablefish and smelt different?
- Sablefish is richer in vitamin B3, vitamin B6, and vitamin B1, while smelt is higher in vitamin B12, manganese, copper, zinc, and phosphorus.
- Smelt covers your daily need for vitamin B12, 105% more than sablefish.
- Sablefish contains 12 times more vitamin B1 than smelt. Sablefish contains 0.122mg of vitamin B1, while smelt contains 0.01mg.
- Smelt is lower in saturated fat.
Fish, sablefish, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +42.6% |
| Contains more CalciumCalcium | +71.1% |
| Contains more CopperCopper | +535.7% |
| Contains more ZincZinc | +417.1% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more ManganeseManganese | +4636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B12Vitamin B12 | +175.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 3.97µg | 105% |
| Manganese | 0.019mg | 0.9mg | 38% |
| Fats | 19.62g | 3.1g | 25% |
| Monounsaturated fat | 10.328g | 0.822g | 24% |
| Vitamin B3 | 5.128mg | 1.766mg | 21% |
| Copper | 0.028mg | 0.178mg | 17% |
| Zinc | 0.41mg | 2.12mg | 16% |
| Saturated fat | 4.099g | 0.579g | 16% |
| Vitamin B6 | 0.346mg | 0.17mg | 14% |
| Protein | 17.19g | 22.6g | 11% |
| Phosphorus | 215mg | 295mg | 11% |
| Polyunsaturated fat | 2.618g | 1.135g | 10% |
| Vitamin A | 102µg | 17µg | 9% |
| Vitamin B1 | 0.122mg | 0.01mg | 9% |
| Cholesterol | 63mg | 90mg | 9% |
| Magnesium | 71mg | 38mg | 8% |
| Iron | 1.64mg | 1.15mg | 6% |
| Calories | 250kcal | 124kcal | 6% |
| Folate | 17µg | 5µg | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Potassium | 459mg | 372mg | 3% |
| Calcium | 45mg | 77mg | 3% |
| Vitamin B2 | 0.115mg | 0.146mg | 2% |
| Sodium | 72mg | 77mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.193mg | 0.253mg | 0% |
| Threonine | 0.754mg | 0.991mg | 0% |
| Isoleucine | 0.792mg | 1.041mg | 0% |
| Leucine | 1.397mg | 1.837mg | 0% |
| Lysine | 1.579mg | 2.076mg | 0% |
| Methionine | 0.509mg | 0.669mg | 0% |
| Phenylalanine | 0.671mg | 0.882mg | 0% |
| Valine | 0.886mg | 1.164mg | 0% |
| Histidine | 0.506mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.867g | 0.353g | N/A |
| Omega-3 - DHA | 0.92g | 0.536g | N/A |
| Omega-3 - DPA | 0.216g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +532.9% |
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +344.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1156.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.7% |
| Contains less Sat. FatSaturated fat | -85.9% |
