Saffron vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between saffron and almond butter
- Saffron has more manganese, iron, vitamin C, vitamin B6, and potassium; however, almond butter has more copper, vitamin B2, phosphorus, fiber, and calcium.
- Saffron's daily need coverage for manganese is 1142% more.
The food varieties used in the comparison are Spices, saffron and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +218.1% |
| Contains more ManganeseManganese | +1233.1% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +212.6% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +201.8% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.5% |
| Contains more Vitamin B6Vitamin B6 | +880.6% |
| Contains more FolateFolate | +75.5% |
| Contains more Vitamin B2Vitamin B2 | +251.7% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 2.131mg | 1142% |
| Vitamin E | 24.21mg | 161% | |
| Iron | 11.1mg | 3.49mg | 95% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Monounsaturated fat | 0.429g | 32.445g | 80% |
| Polyunsaturated fat | 2.067g | 13.613g | 77% |
| Fats | 5.85g | 55.5g | 76% |
| Vitamin B6 | 1.01mg | 0.103mg | 70% |
| Copper | 0.328mg | 0.934mg | 67% |
| Vitamin B2 | 0.267mg | 0.939mg | 52% |
| Phosphorus | 252mg | 508mg | 37% |
| Potassium | 1724mg | 748mg | 29% |
| Fiber | 3.9g | 10.3g | 26% |
| Calcium | 111mg | 347mg | 24% |
| Zinc | 1.09mg | 3.29mg | 20% |
| Protein | 11.43g | 20.96g | 19% |
| Carbs | 65.37g | 18.82g | 16% |
| Calories | 310kcal | 614kcal | 15% |
| Saturated fat | 1.586g | 4.152g | 12% |
| Vitamin B3 | 1.46mg | 3.155mg | 11% |
| Folate | 93µg | 53µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 5.6µg | 2.4µg | 6% |
| Vitamin B1 | 0.115mg | 0.041mg | 6% |
| Sodium | 148mg | 7mg | 6% |
| Magnesium | 264mg | 279mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Net carbs | 61.47g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +247.3% |
| Contains more WaterWater | +625.6% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +848.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +7462.9% |
| Contains more Poly. FatPolyunsaturated fat | +558.6% |
