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  6. Saffron vs. Baked beans

Saffron vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between saffron and baked beans

  • Baked beans have less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, and vitamin B2.
  • Saffron's daily need coverage for manganese is 1224% more.
  • Saffron has 73 times more vitamin C than baked beans. Saffron has 80.8mg of vitamin C, while baked beans have 1.1mg.
  • Saffron is lower in sodium.
  • Saffron has a higher glycemic index than baked beans.

The food varieties used in the comparison are Spices, saffron and Beans, baked, home prepared.

Infographic

Saffron vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +514%
Contains more CalciumCalcium +82%
Contains more PotassiumPotassium +381.6%
Contains more IronIron +457.8%
Contains more CopperCopper +106.3%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +131.2%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +11040.4%
~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +7245.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +444.9%
Contains more Vitamin B3Vitamin B3 +257.8%
Contains more Vitamin B6Vitamin B6 +1022.2%
Contains more FolateFolate +93.8%
Contains more Vitamin B1Vitamin B1 +18.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Saffron Baked beans DV% diff.
Manganese 28.408mg 0.255mg 1224%
Iron 11.1mg 1.99mg 114%
Vitamin C 80.8mg 1.1mg 89%
Vitamin B6 1.01mg 0.09mg 71%
Magnesium 264mg 43mg 53%
Potassium 1724mg 358mg 40%
Phosphorus 252mg 109mg 20%
Copper 0.328mg 0.159mg 19%
Vitamin B2 0.267mg 0.049mg 17%
Carbs 65.37g 21.63g 15%
Protein 11.43g 5.54g 12%
Sodium 148mg 422mg 12%
Folate 93µg 48µg 11%
Polyunsaturated fat 2.067g 0.74g 9%
Calories 310kcal 155kcal 8%
Vitamin B3 1.46mg 0.408mg 7%
Fiber 3.9g 5.5g 6%
Calcium 111mg 61mg 5%
Monounsaturated fat 0.429g 2.133g 4%
Vitamin A 27µg 0µg 3%
Zinc 1.09mg 0.73mg 3%
Vitamin B5 0.155mg 3%
Saturated fat 1.586g 1.948g 2%
Vitamin B1 0.115mg 0.136mg 2%
Cholesterol 0mg 5mg 2%
Fats 5.85g 5.15g 1%
Net carbs 61.47g 16.13g N/A
Selenium 5.6µg 5.7µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - DPA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +106.3%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +202.2%
Contains more OtherOther +117.1%
Contains more WaterWater +447.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Poly. FatPolyunsaturated fat +179.3%
Contains more Mono. FatMonounsaturated fat +397.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.