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  6. Saffron vs. Green beans

Saffron vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between saffron and green beans

  • The amount of manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2 in saffron is higher than in green beans.
  • Saffron covers your daily manganese needs 1223% more than green beans.
  • Green beans have 18 times less vitamin B6 than saffron. Saffron has 1.01mg of vitamin B6, while green beans have 0.056mg.
  • Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Spices, saffron and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Saffron vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +1080.8%
Contains more IronIron +1607.7%
Contains more CopperCopper +475.4%
Contains more ZincZinc +336%
Contains more PhosphorusPhosphorus +769%
Contains more ManganeseManganese +9867.7%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +733%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +175.3%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B6Vitamin B6 +1703.6%
Contains more FolateFolate +181.8%
Contains more Vitamin AVitamin A +18.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Saffron Green beans DV% diff.
Manganese 28.408mg 0.285mg 1223%
Iron 11.1mg 0.65mg 131%
Vitamin C 80.8mg 9.7mg 79%
Vitamin B6 1.01mg 0.056mg 73%
Magnesium 264mg 18mg 59%
Potassium 1724mg 146mg 46%
Vitamin K 47.9µg 40%
Phosphorus 252mg 29mg 32%
Copper 0.328mg 0.057mg 30%
Protein 11.43g 1.89g 19%
Carbs 65.37g 7.88g 19%
Folate 93µg 33µg 15%
Calories 310kcal 35kcal 14%
Vitamin B2 0.267mg 0.097mg 13%
Polyunsaturated fat 2.067g 0.145g 13%
Selenium 5.6µg 0.2µg 10%
Fats 5.85g 0.28g 9%
Zinc 1.09mg 0.25mg 8%
Calcium 111mg 44mg 7%
Saturated fat 1.586g 0.064g 7%
Sodium 148mg 1mg 6%
Vitamin B3 1.46mg 0.614mg 5%
Choline 16.9mg 3%
Vitamin B1 0.115mg 0.074mg 3%
Vitamin E 0.46mg 3%
Fiber 3.9g 3.2g 3%
Vitamin B5 0.074mg 1%
Vitamin A 27µg 32µg 1%
Monounsaturated fat 0.429g 0.011g 1%
Net carbs 61.47g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - DPA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +504.8%
Contains more FatsFats +1989.3%
Contains more CarbsCarbs +729.6%
Contains more OtherOther +646.6%
Contains more WaterWater +649.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +3800%
Contains more Poly. FatPolyunsaturated fat +1325.5%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.