Saffron vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Important differences between saffron and wheat Bread
- Saffron has more manganese, vitamin C, iron, vitamin B6, magnesium, and potassium; however, wheat Bread has more selenium, vitamin B3, and vitamin B1.
- Saffron's daily need coverage for manganese is 1175% more.
- Saffron has 404 times more vitamin C than wheat Bread. Saffron has 80.8mg of vitamin C, while wheat Bread has 0.2mg.
- Saffron is lower in sodium.
The food varieties used in the comparison are Spices, saffron and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.5% |
| Contains more PotassiumPotassium | +673.1% |
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +65.7% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +1963% |
| Contains more CalciumCalcium | +48.6% |
| Contains more ZincZinc | +34.9% |
| Contains more SeleniumSelenium | +496.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +560.1% |
| Contains more Vitamin B1Vitamin B1 | +281.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +328.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +96.8% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 1.377mg | 1175% |
| Vitamin C | 80.8mg | 0.2mg | 90% |
| Iron | 11.1mg | 4.09mg | 88% |
| Vitamin B6 | 1.01mg | 0.153mg | 66% |
| Selenium | 5.6µg | 33.4µg | 51% |
| Magnesium | 264mg | 59mg | 49% |
| Potassium | 1724mg | 223mg | 44% |
| Vitamin B3 | 1.46mg | 6.25mg | 30% |
| Vitamin B1 | 0.115mg | 0.439mg | 27% |
| Sodium | 148mg | 601mg | 20% |
| Copper | 0.328mg | 0.198mg | 14% |
| Vitamin B2 | 0.267mg | 0.382mg | 9% |
| Vitamin B5 | 0.456mg | 9% | |
| Phosphorus | 252mg | 188mg | 9% |
| Calcium | 111mg | 165mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Saturated fat | 1.586g | 0.989g | 3% |
| Zinc | 1.09mg | 1.47mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Fiber | 3.9g | 4.7g | 3% |
| Protein | 11.43g | 12.96g | 3% |
| Carbs | 65.37g | 55.77g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 2.067g | 1.72g | 2% |
| Fats | 5.85g | 4.27g | 2% |
| Folate | 93µg | 86µg | 2% |
| Monounsaturated fat | 0.429g | 1.019g | 1% |
| Calories | 310kcal | 313kcal | 0% |
| Net carbs | 61.47g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
36%
Minerals Daily Need Coverage Score
479%
89%
Comparison summary
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.597g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 10)
Which food is cheaper?
Wheat Bread is cheaper (difference - $1.9)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 453mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.