Saffron vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between saffron and rapini
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and vitamin B2; however, rapini is higher in vitamin A.
- Saffron covers your daily need for manganese, 1218% more than rapini.
- Saffron has 12 times more magnesium than rapini. While saffron has 264mg of magnesium, rapini has only 22mg.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +779.6% |
| Contains more IronIron | +418.7% |
| Contains more CopperCopper | +681% |
| Contains more ZincZinc | +41.6% |
| Contains more PhosphorusPhosphorus | +245.2% |
| Contains more ManganeseManganese | +7091.9% |
| Contains more SeleniumSelenium | +460% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +107% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +490.6% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +385.2% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.395mg | 1218% |
| Vitamin K | 224µg | 187% | |
| Iron | 11.1mg | 2.14mg | 112% |
| Vitamin C | 80.8mg | 20.2mg | 67% |
| Vitamin B6 | 1.01mg | 0.171mg | 65% |
| Magnesium | 264mg | 22mg | 58% |
| Potassium | 1724mg | 196mg | 45% |
| Copper | 0.328mg | 0.042mg | 32% |
| Phosphorus | 252mg | 73mg | 26% |
| Carbs | 65.37g | 2.85g | 21% |
| Protein | 11.43g | 3.17g | 17% |
| Calories | 310kcal | 22kcal | 14% |
| Polyunsaturated fat | 2.067g | 0.13g | 13% |
| Vitamin A | 27µg | 131µg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.267mg | 0.129mg | 11% |
| Selenium | 5.6µg | 1µg | 8% |
| Fats | 5.85g | 0.49g | 8% |
| Saturated fat | 1.586g | 0.05g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Sodium | 148mg | 33mg | 5% |
| Fiber | 3.9g | 2.7g | 5% |
| Vitamin B1 | 0.115mg | 0.162mg | 4% |
| Folate | 93µg | 83µg | 3% |
| Zinc | 1.09mg | 0.77mg | 3% |
| Choline | 18.3mg | 3% | |
| Monounsaturated fat | 0.429g | 0.026g | 1% |
| Vitamin B3 | 1.46mg | 1.221mg | 1% |
| Net carbs | 61.47g | 0.15g | N/A |
| Calcium | 111mg | 108mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.6% |
| Contains more FatsFats | +1093.9% |
| Contains more CarbsCarbs | +2193.7% |
| Contains more OtherOther | +479.8% |
| Contains more WaterWater | +677.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +1490% |
| Contains less Sat. FatSaturated fat | -96.8% |
