Saffron vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between saffron and rapini
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, and vitamin B2; however, rapini is higher in vitamin A.
- Saffron covers your daily need for manganese, 1218% more than rapini.
- Saffron has 12 times more magnesium than rapini. While saffron has 264mg of magnesium, rapini has only 22mg.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +779.6% |
| Contains more IronIron | +418.7% |
| Contains more CopperCopper | +681% |
| Contains more ZincZinc | +41.6% |
| Contains more PhosphorusPhosphorus | +245.2% |
| Contains more ManganeseManganese | +7091.9% |
| Contains more SeleniumSelenium | +460% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +107% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +490.6% |
| Contains more FolateFolate | +12% |
| Contains more Vitamin AVitamin A | +385.2% |
| Contains more Vitamin B1Vitamin B1 | +40.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.6% |
| Contains more FatsFats | +1093.9% |
| Contains more CarbsCarbs | +2193.7% |
| Contains more OtherOther | +479.8% |
| Contains more WaterWater | +677.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +1490% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.395mg | 1218% |
| Vitamin K | 224µg | 187% | |
| Iron | 11.1mg | 2.14mg | 112% |
| Vitamin C | 80.8mg | 20.2mg | 67% |
| Vitamin B6 | 1.01mg | 0.171mg | 65% |
| Magnesium | 264mg | 22mg | 58% |
| Potassium | 1724mg | 196mg | 45% |
| Copper | 0.328mg | 0.042mg | 32% |
| Phosphorus | 252mg | 73mg | 26% |
| Carbs | 65.37g | 2.85g | 21% |
| Protein | 11.43g | 3.17g | 17% |
| Calories | 310kcal | 22kcal | 14% |
| Polyunsaturated fat | 2.067g | 0.13g | 13% |
| Vitamin A | 27µg | 131µg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.267mg | 0.129mg | 11% |
| Selenium | 5.6µg | 1µg | 8% |
| Fats | 5.85g | 0.49g | 8% |
| Saturated fat | 1.586g | 0.05g | 7% |
| Vitamin B5 | 0.322mg | 6% | |
| Sodium | 148mg | 33mg | 5% |
| Fiber | 3.9g | 2.7g | 5% |
| Vitamin B1 | 0.115mg | 0.162mg | 4% |
| Folate | 93µg | 83µg | 3% |
| Zinc | 1.09mg | 0.77mg | 3% |
| Choline | 18.3mg | 3% | |
| Monounsaturated fat | 0.429g | 0.026g | 1% |
| Vitamin B3 | 1.46mg | 1.221mg | 1% |
| Net carbs | 61.47g | 0.15g | N/A |
| Calcium | 111mg | 108mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
71%
Minerals Daily Need Coverage Score
479%
27%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 1.536g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 38)
Which food is cheaper?
Rapini is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.