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  6. Saffron vs. Condensed milk

Saffron vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between saffron and condensed milk

  • Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and folate; however, condensed milk has more vitamin B12.
  • Saffron's daily need coverage for manganese is 1235% more.
  • Saffron has 58 times more iron than condensed milk. Saffron has 11.1mg of iron, while condensed milk has 0.19mg.
  • Saffron is lower in saturated fat.

The food varieties used in the comparison are Spices, saffron and Milk, canned, condensed, sweetened.

Infographic

Saffron vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +915.4%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +5742.1%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +16%
Contains more ManganeseManganese +473366.7%
Contains more CalciumCalcium +155.9%
Contains less SodiumSodium -14.2%
Contains more SeleniumSelenium +164.3%
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +3007.7%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +595.2%
Contains more Vitamin B6Vitamin B6 +1880.4%
Contains more FolateFolate +745.5%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Saffron Condensed milk DV% diff.
Manganese 28.408mg 0.006mg 1235%
Iron 11.1mg 0.19mg 136%
Vitamin C 80.8mg 2.6mg 87%
Vitamin B6 1.01mg 0.051mg 74%
Magnesium 264mg 26mg 57%
Potassium 1724mg 371mg 40%
Copper 0.328mg 0.015mg 35%
Folate 93µg 11µg 21%
Vitamin B12 0µg 0.44µg 18%
Saturated fat 1.586g 5.486g 18%
Selenium 5.6µg 14.8µg 17%
Calcium 111mg 284mg 17%
Choline 89.1mg 16%
Fiber 3.9g 0g 16%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 2.067g 0.337g 12%
Cholesterol 0mg 34mg 11%
Vitamin B2 0.267mg 0.416mg 11%
Vitamin B3 1.46mg 0.21mg 8%
Protein 11.43g 7.91g 7%
Monounsaturated fat 0.429g 2.427g 5%
Vitamin A 27µg 74µg 5%
Carbs 65.37g 54.4g 4%
Fats 5.85g 8.7g 4%
Vitamin B1 0.115mg 0.09mg 2%
Vitamin K 0.6µg 1%
Calories 310kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.16mg 1%
Sodium 148mg 127mg 1%
Zinc 1.09mg 0.94mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 61.47g 54.4g N/A
Sugar 54.4g N/A
Phosphorus 252mg 253mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - DPA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +197.8%
Contains more FatsFats +48.7%
Contains more WaterWater +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +513.4%
Contains more Mono. FatMonounsaturated fat +465.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.