Saffron vs. Coriander — In-Depth Nutrition Comparison
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Important differences between saffron and coriander
- Saffron has more manganese, iron, vitamin B6, vitamin C, magnesium, potassium, phosphorus, copper, and selenium; however, coriander has more vitamin A.
- Saffron's daily need coverage for manganese is 1217% more.
- Saffron has 10 times more magnesium than coriander. Saffron has 264mg of magnesium, while coriander has 26mg.
- Saffron has a higher glycemic index than coriander.
The food varieties used in the comparison are Spices, saffron and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +915.4% |
| Contains more CalciumCalcium | +65.7% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +527.1% |
| Contains more CopperCopper | +45.8% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains more ManganeseManganese | +6568.5% |
| Contains more SeleniumSelenium | +522.2% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +199.3% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +577.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +1148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.426mg | 1217% |
| Vitamin K | 310µg | 258% | |
| Iron | 11.1mg | 1.77mg | 117% |
| Vitamin B6 | 1.01mg | 0.149mg | 66% |
| Vitamin C | 80.8mg | 27mg | 60% |
| Magnesium | 264mg | 26mg | 57% |
| Potassium | 1724mg | 521mg | 35% |
| Vitamin A | 27µg | 337µg | 34% |
| Phosphorus | 252mg | 48mg | 29% |
| Carbs | 65.37g | 3.67g | 21% |
| Protein | 11.43g | 2.13g | 19% |
| Vitamin E | 2.5mg | 17% | |
| Polyunsaturated fat | 2.067g | 0.04g | 14% |
| Calories | 310kcal | 23kcal | 14% |
| Vitamin B5 | 0.57mg | 11% | |
| Copper | 0.328mg | 0.225mg | 11% |
| Selenium | 5.6µg | 0.9µg | 9% |
| Vitamin B2 | 0.267mg | 0.162mg | 8% |
| Fats | 5.85g | 0.52g | 8% |
| Folate | 93µg | 62µg | 8% |
| Saturated fat | 1.586g | 0.014g | 7% |
| Zinc | 1.09mg | 0.5mg | 5% |
| Sodium | 148mg | 46mg | 4% |
| Calcium | 111mg | 67mg | 4% |
| Vitamin B1 | 0.115mg | 0.067mg | 4% |
| Fiber | 3.9g | 2.8g | 4% |
| Vitamin B3 | 1.46mg | 1.114mg | 2% |
| Choline | 12.8mg | 2% | |
| Net carbs | 61.47g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 0.429g | 0.275g | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.6% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +1681.2% |
| Contains more OtherOther | +270.7% |
| Contains more WaterWater | +674.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +5067.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
