Saffron vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between saffron and crackers?
- Saffron is richer in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, and copper, while crackers are higher in vitamin B1.
- Saffron's daily need coverage for manganese is 1214% higher.
- Saffron is lower in saturated fat.
We used Spices, saffron and Crackers, standard snack-type, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more PotassiumPotassium | +1361% |
| Contains more IronIron | +175.4% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +122.4% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +5685.7% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1503.2% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.1% |
| Contains more WaterWater | +279% |
| Contains more OtherOther | +118.9% |
| Contains more FatsFats | +351.8% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +1427.5% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.491mg | 1214% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Iron | 11.1mg | 4.03mg | 88% |
| Polyunsaturated fat | 2.067g | 13.137g | 74% |
| Vitamin B6 | 1.01mg | 0.063mg | 73% |
| Magnesium | 264mg | 18mg | 59% |
| Vitamin K | 69.3µg | 58% | |
| Potassium | 1724mg | 118mg | 47% |
| Fats | 5.85g | 26.43g | 32% |
| Vitamin B1 | 0.115mg | 0.416mg | 25% |
| Copper | 0.328mg | 0.104mg | 25% |
| Sodium | 148mg | 726mg | 25% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Saturated fat | 1.586g | 5.562g | 18% |
| Vitamin B3 | 1.46mg | 4.352mg | 18% |
| Monounsaturated fat | 0.429g | 6.553g | 15% |
| Vitamin B2 | 0.267mg | 0.456mg | 15% |
| Protein | 11.43g | 6.64g | 10% |
| Calories | 310kcal | 510kcal | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 3.9g | 2.3g | 6% |
| Zinc | 1.09mg | 0.49mg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Selenium | 5.6µg | 6.7µg | 2% |
| Choline | 9.6mg | 2% | |
| Phosphorus | 252mg | 248mg | 1% |
| Calcium | 111mg | 120mg | 1% |
| Carbs | 65.37g | 61.3g | 1% |
| Net carbs | 61.47g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Folate | 93µg | 92µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
49%
Minerals Daily Need Coverage Score
479%
56%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 3.976g)
Which food is cheaper?
Saffron is cheaper (difference - $0.2)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in glycemic index?
Crackers is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.