Saffron vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between saffron and custard apple
- Custard apple has less iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, vitamin B2, vitamin A, and calcium than saffron.
- Saffron covers your daily need for iron, 130% more than custard apple.
- Saffron has 16 times more vitamin A than custard apple. While saffron has 530IU of vitamin A, custard apple has only 33IU.
- Custard apple has less saturated fat.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1366.7% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +351.3% |
| Contains more IronIron | +1463.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +320.8% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B6Vitamin B6 | +357% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 11.1mg | 0.71mg | 130% |
| Vitamin C | 80.8mg | 19.2mg | 68% |
| Vitamin B6 | 1.01mg | 0.221mg | 61% |
| Magnesium | 264mg | 18mg | 59% |
| Potassium | 1724mg | 382mg | 39% |
| Copper | 0.328mg | 36% | |
| Phosphorus | 252mg | 21mg | 33% |
| Folate | 93µg | 23% | |
| Protein | 11.43g | 1.7g | 19% |
| Polyunsaturated fat | 2.067g | 14% | |
| Carbs | 65.37g | 25.2g | 13% |
| Vitamin B2 | 0.267mg | 0.1mg | 13% |
| Zinc | 1.09mg | 10% | |
| Selenium | 5.6µg | 10% | |
| Calories | 310kcal | 101kcal | 10% |
| Calcium | 111mg | 30mg | 8% |
| Fats | 5.85g | 0.6g | 8% |
| Fiber | 3.9g | 2.4g | 6% |
| Sodium | 148mg | 4mg | 6% |
| Saturated fat | 1.586g | 0.231g | 6% |
| Vitamin B3 | 1.46mg | 0.5mg | 6% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B1 | 0.115mg | 0.08mg | 3% |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 61.47g | 22.8g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +572.4% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +445% |
| Contains more WaterWater | +500.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -85.4% |
