Saffron vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between Saffron and Custard apple
- Custard apple has less Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin B2, and Calcium than Saffron.
- Saffron covers your daily need of Iron 130% more than Custard apple.
- Saffron has 37 times more Sodium than Custard apple. While Saffron has 148mg of Sodium, Custard apple has only 4mg.
These are the specific foods used in this comparison Spices, saffron and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270%
Contains
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Iron
+1463.4%
Contains
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Magnesium
+1366.7%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+351.3%
Contains
less
Sodium
-97.3%
Contains
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Calcium
+270%
Contains
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Iron
+1463.4%
Contains
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Magnesium
+1366.7%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+351.3%
Contains
less
Sodium
-97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1506.1%
Contains
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Vitamin C
+320.8%
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B2
+167%
Contains
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Vitamin B3
+192%
Contains
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Vitamin B6
+357%
Contains
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Vitamin A
+1506.1%
Contains
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Vitamin C
+320.8%
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B2
+167%
Contains
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Vitamin B3
+192%
Contains
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Vitamin B6
+357%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+572.4%
Contains
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Fats
+875%
Contains
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Carbs
+159.4%
Contains
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Other
+445%
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Water
+500.8%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+572.4%
Contains
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Fats
+875%
Contains
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Carbs
+159.4%
Contains
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Other
+445%
Contains
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Water
+500.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.4%
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-85.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 22.8g |
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| Protein | 11.43g | 1.7g |
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| Fats | 5.85g | 0.6g |
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| Carbs | 65.37g | 25.2g |
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| Calories | 310kcal | 101kcal |
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| Fiber | 3.9g | 2.4g |
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| Calcium | 111mg | 30mg |
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| Iron | 11.1mg | 0.71mg |
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| Magnesium | 264mg | 18mg |
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| Phosphorus | 252mg | 21mg |
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| Potassium | 1724mg | 382mg |
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| Sodium | 148mg | 4mg |
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| Zinc | 1.09mg |
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| Copper | 0.328mg |
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| Manganese | 28.408mg |
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| Selenium | 5.6µg |
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| Vitamin A | 530IU | 33IU |
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| Vitamin A RAE | 27µg | 2µg |
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| Vitamin C | 80.8mg | 19.2mg |
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| Vitamin B1 | 0.115mg | 0.08mg |
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| Vitamin B2 | 0.267mg | 0.1mg |
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| Vitamin B3 | 1.46mg | 0.5mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 1.01mg | 0.221mg |
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| Folate | 93µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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| Saturated Fat | 1.586g | 0.231g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.429g |
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| Polyunsaturated fat | 2.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
15%
Minerals Daily Need Coverage Score
479%
9%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 1.355g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard apple is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)