Saffron vs. Lablab — In-Depth Nutrition Comparison
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A recap on differences between saffron and lablab
- Saffron is higher in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, folate, phosphorus, and vitamin B2, yet lablab is higher in zinc.
- Saffron covers your daily manganese needs 1214% more than lablab.
- The glycemic index of lablab is lower.
Food varieties used in this article are Spices, saffron and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222% |
| Contains more CalciumCalcium | +177.5% |
| Contains more PotassiumPotassium | +411.6% |
| Contains more IronIron | +142.4% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +5793.8% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +161.5% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +2629.7% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +908.6% |
| Contains more CarbsCarbs | +215.9% |
| Contains more OtherOther | +273.3% |
| Contains more WaterWater | +480.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1550% |
| Contains more Poly. FatPolyunsaturated fat | +743.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.482mg | 1214% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Iron | 11.1mg | 4.58mg | 82% |
| Vitamin B6 | 1.01mg | 0.037mg | 75% |
| Magnesium | 264mg | 82mg | 43% |
| Potassium | 1724mg | 337mg | 41% |
| Folate | 93µg | 4µg | 22% |
| Phosphorus | 252mg | 120mg | 19% |
| Vitamin B2 | 0.267mg | 0.037mg | 18% |
| Fiber | 3.9g | 16% | |
| Zinc | 1.09mg | 2.85mg | 16% |
| Carbs | 65.37g | 20.69g | 15% |
| Vitamin B1 | 0.115mg | 0.27mg | 13% |
| Polyunsaturated fat | 2.067g | 0.245g | 12% |
| Calories | 310kcal | 117kcal | 10% |
| Fats | 5.85g | 0.58g | 8% |
| Saturated fat | 1.586g | 0.099g | 7% |
| Protein | 11.43g | 8.14g | 7% |
| Vitamin B3 | 1.46mg | 0.411mg | 7% |
| Calcium | 111mg | 40mg | 7% |
| Sodium | 148mg | 7mg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 5.6µg | 2.8µg | 5% |
| Vitamin A | 27µg | 0µg | 3% |
| Monounsaturated fat | 0.429g | 0.026g | 1% |
| Copper | 0.328mg | 0.341mg | 1% |
| Net carbs | 61.47g | 20.69g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
9%
Minerals Daily Need Coverage Score
479%
59%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.487g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 25)
Which food is cheaper?
Lablab is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)