Saffron vs. Nutmeg — In-Depth Nutrition Comparison
Important differences between Saffron and Nutmeg
- Saffron has more Manganese, Iron, Vitamin C, Vitamin B6, Potassium, and Magnesium, however, Nutmeg has more Copper, Fiber, and Vitamin B1.
- Saffron's daily need coverage for Manganese is 1109% more.
- Saffron has 27 times more Vitamin C than Nutmeg. Saffron has 80.8mg of Vitamin C, while Nutmeg has 3mg.
- Saffron is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||5µg|
|Omega-3 - DPA||0.006g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|