Saffron vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between saffron and pancake
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and folate; however, pancake is richer in selenium.
- Saffron covers your daily manganese needs 1226% more than pancake.
- Pancake has 269 times less vitamin C than saffron. Saffron has 80.8mg of vitamin C, while pancake has 0.3mg.
Specific food types used in this comparison are Spices, saffron and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more PotassiumPotassium | +1206.1% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +569.4% |
| Contains more ZincZinc | +94.6% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +14104% |
| Contains more CalciumCalcium | +97.3% |
| Contains more SeleniumSelenium | +166.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26833.3% |
| Contains more Vitamin B6Vitamin B6 | +2095.7% |
| Contains more FolateFolate | +144.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.2mg | 1226% |
| Iron | 11.1mg | 1.8mg | 116% |
| Vitamin C | 80.8mg | 0.3mg | 89% |
| Vitamin B6 | 1.01mg | 0.046mg | 74% |
| Magnesium | 264mg | 16mg | 59% |
| Potassium | 1724mg | 132mg | 47% |
| Copper | 0.328mg | 0.049mg | 31% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 5.6µg | 14.9µg | 17% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 2.067g | 4.447g | 16% |
| Folate | 93µg | 38µg | 14% |
| Phosphorus | 252mg | 159mg | 13% |
| Sodium | 148mg | 439mg | 13% |
| Carbs | 65.37g | 28.3g | 12% |
| Calcium | 111mg | 219mg | 11% |
| Protein | 11.43g | 6.4g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin B1 | 0.115mg | 0.201mg | 7% |
| Fats | 5.85g | 9.7g | 6% |
| Zinc | 1.09mg | 0.56mg | 5% |
| Monounsaturated fat | 0.429g | 2.474g | 5% |
| Calories | 310kcal | 227kcal | 4% |
| Vitamin A | 27µg | 54µg | 3% |
| Saturated fat | 1.586g | 2.122g | 2% |
| Vitamin B2 | 0.267mg | 0.281mg | 1% |
| Vitamin B3 | 1.46mg | 1.567mg | 1% |
| Net carbs | 61.47g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.6% |
| Contains more CarbsCarbs | +131% |
| Contains more OtherOther | +101.9% |
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +344.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +476.7% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
