Saffron vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between saffron and papadum?
- Saffron is higher in manganese, vitamin C, vitamin B6, iron, and potassium, yet papadum is higher in copper, fiber, folate, and zinc.
- Saffron's daily need coverage for manganese is 1167% more.
- The amount of sodium in saffron is lower.
- The glycemic index of papadum is lower.
We used Spices, saffron and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1718.7% |
| Contains more CalciumCalcium | +28.8% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +211.9% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more SeleniumSelenium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +254.4% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more FolateFolate | +135.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1.562mg | 1167% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Copper | 0.328mg | 0.998mg | 74% |
| Sodium | 148mg | 1745mg | 69% |
| Fiber | 3.9g | 18.6g | 59% |
| Vitamin B6 | 1.01mg | 0.285mg | 56% |
| Iron | 11.1mg | 7.8mg | 41% |
| Folate | 93µg | 219µg | 32% |
| Protein | 11.43g | 25.56g | 28% |
| Zinc | 1.09mg | 3.4mg | 21% |
| Potassium | 1724mg | 1000mg | 21% |
| Phosphorus | 252mg | 385mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B1 | 0.115mg | 0.277mg | 14% |
| Polyunsaturated fat | 2.067g | 1.148g | 6% |
| Selenium | 5.6µg | 8.3µg | 5% |
| Fats | 5.85g | 3.25g | 4% |
| Calories | 310kcal | 371kcal | 3% |
| Calcium | 111mg | 143mg | 3% |
| Magnesium | 264mg | 271mg | 2% |
| Carbs | 65.37g | 59.87g | 2% |
| Saturated fat | 1.586g | 1.084g | 2% |
| Vitamin A | 27µg | 13µg | 2% |
| Vitamin B2 | 0.267mg | 0.258mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 61.47g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B3 | 1.46mg | 1.472mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.429g | 0.532g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more WaterWater | +241% |
| Contains more ProteinProtein | +123.6% |
| Contains more OtherOther | +43.7% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +24% |
