Saffron vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between saffron and pastrami
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper; however, pastrami has more vitamin B12 and zinc.
- Saffron's daily need coverage for manganese is 1234% more.
- Saffron has 269 times more vitamin C than pastrami. Saffron has 80.8mg of vitamin C, while pastrami has 0.3mg.
- Saffron is lower in sodium.
The food varieties used in the comparison are Spices, saffron and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1452.9% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +721% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +260.4% |
| Contains more PhosphorusPhosphorus | +44% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +105114.8% |
| Contains more ZincZinc | +356.9% |
| Contains more SeleniumSelenium | +216.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26833.3% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +357% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.027mg | 1234% |
| Iron | 11.1mg | 2.22mg | 111% |
| Vitamin C | 80.8mg | 0.3mg | 89% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B6 | 1.01mg | 0.221mg | 61% |
| Magnesium | 264mg | 17mg | 59% |
| Potassium | 1724mg | 210mg | 45% |
| Sodium | 148mg | 1078mg | 40% |
| Zinc | 1.09mg | 4.98mg | 35% |
| Copper | 0.328mg | 0.091mg | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Folate | 93µg | 6µg | 22% |
| Selenium | 5.6µg | 17.7µg | 22% |
| Carbs | 65.37g | 0.36g | 22% |
| Protein | 11.43g | 21.8g | 21% |
| Vitamin B3 | 1.46mg | 4.26mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Choline | 81.6mg | 15% | |
| Polyunsaturated fat | 2.067g | 0.145g | 13% |
| Phosphorus | 252mg | 175mg | 11% |
| Calcium | 111mg | 10mg | 10% |
| Calories | 310kcal | 147kcal | 8% |
| Vitamin B2 | 0.267mg | 0.161mg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Saturated fat | 1.586g | 2.681g | 5% |
| Vitamin B1 | 0.115mg | 0.052mg | 5% |
| Monounsaturated fat | 0.429g | 2.118g | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 5.85g | 5.82g | 0% |
| Net carbs | 61.47g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18058.3% |
| Contains more OtherOther | +118.9% |
| Contains more ProteinProtein | +90.7% |
| Contains more WaterWater | +484.3% |
~equal in
Fats
~5.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +1325.5% |
| Contains more Mono. FatMonounsaturated fat | +393.7% |
