Saffron vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between saffron and poblano
- Saffron is higher in manganese, vitamin C, and magnesium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, fiber, vitamin B3, potassium, and copper.
- Saffron covers your daily manganese needs 1180% more than poblano.
- Saffron contains 40 times more vitamin C than poblano. While saffron contains 80.8mg of vitamin C, poblano contains only 2mg.
Food varieties used in this article are Spices, saffron and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.6% |
| Contains more CalciumCalcium | +82% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more ManganeseManganese | +2121.1% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +54.9% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3940% |
| Contains more FolateFolate | +34.8% |
| Contains more Vitamin AVitamin A | +3685.2% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +744.6% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.1% |
| Contains more FatsFats | +40.2% |
| Contains more WaterWater | +90.2% |
~equal in
Protein
~11.86g
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 1.279mg | 1180% |
| Vitamin B6 | 1.01mg | 3.535mg | 194% |
| Vitamin B2 | 0.267mg | 2.255mg | 153% |
| Vitamin A | 27µg | 1022µg | 111% |
| Vitamin C | 80.8mg | 2mg | 88% |
| Fiber | 3.9g | 21.6g | 71% |
| Vitamin B5 | 1.993mg | 40% | |
| Magnesium | 264mg | 113mg | 36% |
| Vitamin B3 | 1.46mg | 6.403mg | 31% |
| Copper | 0.328mg | 0.508mg | 20% |
| Potassium | 1724mg | 2411mg | 20% |
| Polyunsaturated fat | 2.067g | 4.511g | 16% |
| Phosphorus | 252mg | 201mg | 7% |
| Folate | 93µg | 69µg | 6% |
| Sodium | 148mg | 43mg | 5% |
| Calcium | 111mg | 61mg | 5% |
| Selenium | 5.6µg | 2.9µg | 5% |
| Carbs | 65.37g | 51.42g | 5% |
| Vitamin B1 | 0.115mg | 0.179mg | 5% |
| Fats | 5.85g | 8.2g | 4% |
| Zinc | 1.09mg | 1.42mg | 3% |
| Saturated fat | 1.586g | 0.82g | 3% |
| Iron | 11.1mg | 10.93mg | 2% |
| Calories | 310kcal | 281kcal | 1% |
| Protein | 11.43g | 11.86g | 1% |
| Net carbs | 61.47g | 29.82g | N/A |
| Monounsaturated fat | 0.429g | 0.492g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
155%
Minerals Daily Need Coverage Score
479%
120%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is cheaper?
Saffron is cheaper (difference - $4.8)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.766g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)