Saffron vs. Tamarind — In-Depth Nutrition Comparison
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How are saffron and tamarind different?
- Saffron is higher in iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and vitamin A; however, tamarind is richer in vitamin B1.
- Daily need coverage for iron for saffron is 104% higher.
- Saffron contains 23 times more vitamin C than tamarind. While saffron contains 80.8mg of vitamin C, tamarind contains only 3.5mg.
- Tamarind has a lower glycemic index (23) than saffron (70).
Spices, saffron and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +174.5% |
| Contains more IronIron | +296.4% |
| Contains more CopperCopper | +281.4% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +330.8% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2208.6% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +1430.3% |
| Contains more FolateFolate | +564.3% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 11.1mg | 2.8mg | 104% |
| Vitamin C | 80.8mg | 3.5mg | 86% |
| Vitamin B6 | 1.01mg | 0.066mg | 73% |
| Magnesium | 264mg | 92mg | 41% |
| Potassium | 1724mg | 628mg | 32% |
| Copper | 0.328mg | 0.086mg | 27% |
| Vitamin B1 | 0.115mg | 0.428mg | 26% |
| Folate | 93µg | 14µg | 20% |
| Phosphorus | 252mg | 113mg | 20% |
| Protein | 11.43g | 2.8g | 17% |
| Polyunsaturated fat | 2.067g | 0.059g | 13% |
| Vitamin B2 | 0.267mg | 0.152mg | 9% |
| Zinc | 1.09mg | 0.1mg | 9% |
| Fats | 5.85g | 0.6g | 8% |
| Selenium | 5.6µg | 1.3µg | 8% |
| Saturated fat | 1.586g | 0.272g | 6% |
| Sodium | 148mg | 28mg | 5% |
| Fiber | 3.9g | 5.1g | 5% |
| Calcium | 111mg | 74mg | 4% |
| Calories | 310kcal | 239kcal | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B3 | 1.46mg | 1.938mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Monounsaturated fat | 0.429g | 0.181g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 65.37g | 62.5g | 1% |
| Net carbs | 61.47g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.2% |
| Contains more FatsFats | +875% |
| Contains more OtherOther | +101.9% |
| Contains more WaterWater | +163.9% |
~equal in
Carbs
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +137% |
| Contains more Poly. FatPolyunsaturated fat | +3403.4% |
| Contains less Sat. FatSaturated fat | -82.8% |
