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  6. Mayonnaise vs. Baby food

Mayonnaise vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and baby food

  • Mayonnaise has more vitamin K; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper.
  • Baby food covers your daily iron needs 591% more than mayonnaise.
  • Baby food has 109 times less vitamin K than mayonnaise. Mayonnaise has 163µg of vitamin K, while baby food has 1.5µg.
  • Baby food contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Babyfood, cereal, mixed, dry fortified.

Infographic

Mayonnaise vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +2085%
Contains more IronIron +22519%
Contains more CopperCopper +1657.9%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +1026.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10766.7%
Contains more CholineCholine +47.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +24280%
Contains more Vitamin B2Vitamin B2 +14200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +524.4%
Contains more Vitamin B6Vitamin B6 +2262.5%
Contains more FolateFolate +760%

All nutrients comparison - raw data values

Nutrient Mayonnaise Baby food DV% diff.
Iron 0.21mg 47.5mg 591%
Polyunsaturated fat 44.69g 1.697g 287%
Vitamin B3 0mg 34.714mg 217%
Vitamin B2 0.019mg 2.717mg 208%
Vitamin B1 0.01mg 2.438mg 202%
Vitamin K 163µg 1.5µg 135%
Fats 74.85g 4.4g 108%
Calcium 8mg 733mg 73%
Phosphorus 21mg 392mg 53%
Saturated fat 11.703g 0.769g 50%
Selenium 2.3µg 25.9µg 43%
Monounsaturated fat 16.843g 1.206g 39%
Copper 0.019mg 0.334mg 35%
Fiber 0g 7.5g 30%
Sodium 635mg 3mg 27%
Carbs 0.57g 73.4g 24%
Magnesium 1mg 100mg 24%
Protein 0.96g 12.2g 22%
Zinc 0.15mg 2.4mg 20%
Vitamin B5 0.172mg 1.074mg 18%
Calories 680kcal 379kcal 15%
Cholesterol 42mg 0mg 14%
Vitamin B6 0.008mg 0.189mg 14%
Potassium 20mg 437mg 12%
Folate 5µg 43µg 10%
Vitamin B12 0.12µg 0µg 5%
Vitamin E 3.28mg 3.68mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin A 16µg 1µg 2%
Choline 34.2mg 23.2mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 65.9g N/A
Sugar 0.57g 0.87g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.158mg 0%
Threonine 0.055mg 0.4mg 0%
Isoleucine 0.065mg 0.477mg 0%
Leucine 0.095mg 1.041mg 0%
Lysine 0.072mg 0.404mg 0%
Methionine 0.035mg 0.24mg 0%
Phenylalanine 0.057mg 0.672mg 0%
Valine 0.074mg 0.653mg 0%
Histidine 0.026mg 0.286mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +1601.1%
Contains more WaterWater +223.1%
Contains more ProteinProtein +1170.8%
Contains more CarbsCarbs +12777.2%
Contains more OtherOther +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +1296.6%
Contains more Poly. FatPolyunsaturated fat +2533.5%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.