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  6. Mayonnaise vs. Bamboo shoots

Mayonnaise vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between mayonnaise and bamboo shoots

  • Mayonnaise has more vitamin K and vitamin E, while bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, and manganese.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Bamboo shoots, raw.

Infographic

Mayonnaise vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more SeleniumSelenium +187.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +2565%
Contains more IronIron +138.1%
Contains more CopperCopper +900%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +40%
~equal in Vitamin B5 ~0.161mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Bamboo shoots DV% diff.
Polyunsaturated fat 44.69g 0.134g 297%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.3g 115%
Saturated fat 11.703g 0.069g 53%
Monounsaturated fat 16.843g 0.007g 42%
Calories 680kcal 27kcal 33%
Sodium 635mg 4mg 27%
Copper 0.019mg 0.19mg 19%
Vitamin B6 0.008mg 0.24mg 18%
Vitamin E 3.28mg 1mg 15%
Potassium 20mg 533mg 15%
Cholesterol 42mg 0mg 14%
Vitamin B1 0.01mg 0.15mg 12%
Manganese 0.007mg 0.262mg 11%
Zinc 0.15mg 1.1mg 9%
Fiber 0g 2.2g 9%
Choline 34.2mg 0mg 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 21mg 59mg 5%
Iron 0.21mg 0.5mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.019mg 0.07mg 4%
Vitamin B3 0mg 0.6mg 4%
Selenium 2.3µg 0.8µg 3%
Protein 0.96g 2.6g 3%
Carbs 0.57g 5.2g 2%
Vitamin A 16µg 1µg 2%
Folate 5µg 7µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Calcium 8mg 13mg 1%
Net carbs 0.57g 3g N/A
Magnesium 1mg 3mg 0%
Sugar 0.57g 3g N/A
Vitamin B5 0.172mg 0.161mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.027mg 0%
Threonine 0.055mg 0.086mg 0%
Isoleucine 0.065mg 0.088mg 0%
Leucine 0.095mg 0.14mg 0%
Lysine 0.072mg 0.134mg 0%
Methionine 0.035mg 0.03mg 0%
Phenylalanine 0.057mg 0.09mg 0%
Valine 0.074mg 0.106mg 0%
Histidine 0.026mg 0.042mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +24850%
Contains more OtherOther +118.9%
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +812.3%
Contains more WaterWater +320.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +240514.3%
Contains more Poly. FatPolyunsaturated fat +33250.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.