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Mayonnaise vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Black pepper

  • Mayonnaise has less Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5.
  • Black pepper covers your daily Manganese needs 554% more than Mayonnaise.
  • Black pepper contains 32 times less Sodium than Mayonnaise. Mayonnaise contains 635mg of Sodium, while Black pepper contains 20mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Spices, pepper, black.

Infographic

Mayonnaise vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5437.5%
Contains more Iron +4523.8%
Contains more Magnesium +17000%
Contains more Phosphorus +652.4%
Contains more Potassium +6545%
Contains less Sodium -96.9%
Contains more Zinc +693.3%
Contains more Copper +6900%
Contains more Manganese +182085.7%
Contains more Selenium +113%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +5437.5%
Contains more Iron +4523.8%
Contains more Magnesium +17000%
Contains more Phosphorus +652.4%
Contains more Potassium +6545%
Contains less Sodium -96.9%
Contains more Zinc +693.3%
Contains more Copper +6900%
Contains more Manganese +182085.7%
Contains more Selenium +113%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +215.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +741.5%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.4%
Contains more Vitamin B6 +3537.5%
Contains more Folate +240%
Equal in Vitamin K - 163.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin E +215.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +741.5%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.4%
Contains more Vitamin B6 +3537.5%
Contains more Folate +240%
Equal in Vitamin K - 163.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2196%
Contains more Water +73.8%
Contains more Protein +982.3%
Contains more Carbs +11119.3%
Contains more Other +404.6%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +2196%
Contains more Water +73.8%
Contains more Protein +982.3%
Contains more Carbs +11119.3%
Contains more Other +404.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2179.2%
Contains more Polyunsaturated fat +4378%
Contains less Saturated Fat -88.1%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +2179.2%
Contains more Polyunsaturated fat +4378%
Contains less Saturated Fat -88.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2300%
Contains more Glucose +500%
Contains more Fructose +360%
Contains more Galactose +∞%
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +2300%
Contains more Glucose +500%
Contains more Fructose +360%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Black pepper
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Black pepper Opinion
Net carbs 0.57g 38.65g Black pepper
Protein 0.96g 10.39g Black pepper
Fats 74.85g 3.26g Mayonnaise
Carbs 0.57g 63.95g Black pepper
Calories 680kcal 251kcal Mayonnaise
Fructose 0.05g 0.23g Black pepper
Sugar 0.57g 0.64g Mayonnaise
Fiber 0g 25.3g Black pepper
Calcium 8mg 443mg Black pepper
Iron 0.21mg 9.71mg Black pepper
Magnesium 1mg 171mg Black pepper
Phosphorus 21mg 158mg Black pepper
Potassium 20mg 1329mg Black pepper
Sodium 635mg 20mg Black pepper
Zinc 0.15mg 1.19mg Black pepper
Copper 0.019mg 1.33mg Black pepper
Manganese 0.007mg 12.753mg Black pepper
Selenium 2.3µg 4.9µg Black pepper
Vitamin A 65IU 547IU Black pepper
Vitamin A RAE 16µg 27µg Black pepper
Vitamin E 3.28mg 1.04mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.108mg Black pepper
Vitamin B2 0.019mg 0.18mg Black pepper
Vitamin B3 0mg 1.143mg Black pepper
Vitamin B5 0.172mg 1.399mg Black pepper
Vitamin B6 0.008mg 0.291mg Black pepper
Folate 5µg 17µg Black pepper
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 163.7µg Black pepper
Tryptophan 0.017mg 0.058mg Black pepper
Threonine 0.055mg 0.244mg Black pepper
Isoleucine 0.065mg 0.366mg Black pepper
Leucine 0.095mg 1.014mg Black pepper
Lysine 0.072mg 0.244mg Black pepper
Methionine 0.035mg 0.096mg Black pepper
Phenylalanine 0.057mg 0.446mg Black pepper
Valine 0.074mg 0.547mg Black pepper
Histidine 0.026mg 0.159mg Black pepper
Cholesterol 42mg 0mg Black pepper
Trans Fat 0.187g 0g Black pepper
Saturated Fat 11.703g 1.392g Black pepper
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.739g Mayonnaise
Polyunsaturated fat 44.69g 0.998g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.152g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
60%
Black pepper
Minerals Daily Need Coverage Score
13%
Mayonnaise
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.07g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 10.311g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.