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  6. Mayonnaise vs. Wheat Bread

Mayonnaise vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Wheat Bread

  • Mayonnaise has more Vitamin K, and Vitamin E, however, Wheat Bread is richer in Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus.
  • Mayonnaise covers your daily Vitamin K needs 131% more than Wheat Bread.
  • Wheat Bread has 14 times less Vitamin E than Mayonnaise. Mayonnaise has 3.28mg of Vitamin E, while Wheat Bread has 0.24mg.
  • Wheat Bread contains less Saturated Fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Bread, wheat, toasted.

Infographic

Mayonnaise vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +1015%
Contains more IronIron +1847.6%
Contains more CopperCopper +942.1%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +19571.4%
Contains more SeleniumSelenium +1352.2%
~equal in Sodium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2759.6%
Contains more CholineCholine +54.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4290%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +165.1%
Contains more Vitamin B6Vitamin B6 +1812.5%
Contains more FolateFolate +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +1652.9%
Contains more ProteinProtein +1250%
Contains more CarbsCarbs +9684.2%
Contains more WaterWater +11.9%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated Fat +1552.9%
Contains more Poly. FatPolyunsaturated fat +2498.3%
Contains less Sat. FatSaturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Wheat Bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Wheat Bread Opinion
Calories 680kcal 313kcal Mayonnaise
Protein 0.96g 12.96g Wheat Bread
Fats 74.85g 4.27g Mayonnaise
Vitamin C 0mg 0.2mg Wheat Bread
Net carbs 0.57g 51.07g Wheat Bread
Carbs 0.57g 55.77g Wheat Bread
Cholesterol 42mg 0mg Wheat Bread
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 59mg Wheat Bread
Calcium 8mg 165mg Wheat Bread
Potassium 20mg 223mg Wheat Bread
Iron 0.21mg 4.09mg Wheat Bread
Sugar 0.57g 6.42g Mayonnaise
Fiber 0g 4.7g Wheat Bread
Copper 0.019mg 0.198mg Wheat Bread
Zinc 0.15mg 1.47mg Wheat Bread
Phosphorus 21mg 188mg Wheat Bread
Sodium 635mg 601mg Wheat Bread
Vitamin A 65IU 0IU Mayonnaise
Vitamin A 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.24mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 1.377mg Wheat Bread
Selenium 2.3µg 33.4µg Wheat Bread
Vitamin B1 0.01mg 0.439mg Wheat Bread
Vitamin B2 0.019mg 0.382mg Wheat Bread
Vitamin B3 0mg 6.25mg Wheat Bread
Vitamin B5 0.172mg 0.456mg Wheat Bread
Vitamin B6 0.008mg 0.153mg Wheat Bread
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 5.7µg Mayonnaise
Folate 5µg 86µg Wheat Bread
Trans Fat 0.187g Wheat Bread
Choline 34.2mg 22.1mg Mayonnaise
Saturated Fat 11.703g 0.989g Wheat Bread
Monounsaturated Fat 16.843g 1.019g Mayonnaise
Polyunsaturated fat 44.69g 1.72g Mayonnaise
Tryptophan 0.017mg 0.092mg Wheat Bread
Threonine 0.055mg 0.299mg Wheat Bread
Isoleucine 0.065mg 0.258mg Wheat Bread
Leucine 0.095mg 0.461mg Wheat Bread
Lysine 0.072mg 0.215mg Wheat Bread
Methionine 0.035mg 0.105mg Wheat Bread
Phenylalanine 0.057mg 0.315mg Wheat Bread
Valine 0.074mg 0.31mg Wheat Bread
Histidine 0.026mg 0.15mg Wheat Bread
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.161g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
36%
Wheat Bread
Minerals Daily Need Coverage Score
13%
Mayonnaise
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 10.714g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 60)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 5.85g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.