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  6. Mayonnaise vs. Wheat Bread

Mayonnaise vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and wheat Bread

  • Mayonnaise has more vitamin K and vitamin E; however, wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
  • Mayonnaise covers your daily vitamin K needs 131% more than wheat Bread.
  • Wheat Bread has 14 times less vitamin E than mayonnaise. Mayonnaise has 3.28mg of vitamin E, while wheat Bread has 0.24mg.
  • Wheat Bread contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Bread, wheat, toasted.

Infographic

Mayonnaise vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +1015%
Contains more IronIron +1847.6%
Contains more CopperCopper +942.1%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +19571.4%
Contains more SeleniumSelenium +1352.2%
~equal in Sodium ~601mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2759.6%
Contains more CholineCholine +54.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4290%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +165.1%
Contains more Vitamin B6Vitamin B6 +1812.5%
Contains more FolateFolate +1620%

All nutrients comparison - raw data values

Nutrient Mayonnaise Wheat Bread DV% diff.
Polyunsaturated fat 44.69g 1.72g 286%
Vitamin K 163µg 5.7µg 131%
Fats 74.85g 4.27g 109%
Manganese 0.007mg 1.377mg 60%
Selenium 2.3µg 33.4µg 57%
Iron 0.21mg 4.09mg 49%
Saturated fat 11.703g 0.989g 49%
Monounsaturated fat 16.843g 1.019g 40%
Vitamin B3 0mg 6.25mg 39%
Vitamin B1 0.01mg 0.439mg 36%
Vitamin B2 0.019mg 0.382mg 28%
Phosphorus 21mg 188mg 24%
Protein 0.96g 12.96g 24%
Folate 5µg 86µg 20%
Copper 0.019mg 0.198mg 20%
Vitamin E 3.28mg 0.24mg 20%
Fiber 0g 4.7g 19%
Carbs 0.57g 55.77g 18%
Calories 680kcal 313kcal 18%
Calcium 8mg 165mg 16%
Magnesium 1mg 59mg 14%
Cholesterol 42mg 0mg 14%
Zinc 0.15mg 1.47mg 12%
Vitamin B6 0.008mg 0.153mg 11%
Vitamin B5 0.172mg 0.456mg 6%
Potassium 20mg 223mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 16µg 0µg 2%
Choline 34.2mg 22.1mg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 635mg 601mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 51.07g N/A
Sugar 0.57g 6.42g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.092mg 0%
Threonine 0.055mg 0.299mg 0%
Isoleucine 0.065mg 0.258mg 0%
Leucine 0.095mg 0.461mg 0%
Lysine 0.072mg 0.215mg 0%
Methionine 0.035mg 0.105mg 0%
Phenylalanine 0.057mg 0.315mg 0%
Valine 0.074mg 0.31mg 0%
Histidine 0.026mg 0.15mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.161g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +1652.9%
Contains more ProteinProtein +1250%
Contains more CarbsCarbs +9684.2%
Contains more WaterWater +11.9%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1552.9%
Contains more Poly. FatPolyunsaturated fat +2498.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.