Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Broth

Mayonnaise vs. Broth — In-Depth Nutrition Comparison

Compare

A recap on differences between mayonnaise and broth

  • Mayonnaise has more vitamin K and vitamin E; however, broth is higher in selenium, vitamin B2, phosphorus, calcium, vitamin B3, and choline.
  • Broth covers your daily sodium needs 1010% more than mayonnaise.
  • Broth has less saturated fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Soup, chicken broth or bouillon, dry.

Infographic

Mayonnaise vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +1445%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +690.5%
Contains more ManganeseManganese +2042.9%
Contains more SeleniumSelenium +1117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +613%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +248.8%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +540%
Contains more CholineCholine +235.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +439.3%
Contains more WaterWater +853.7%
Contains more ProteinProtein +1635.4%
Contains more CarbsCarbs +3059.6%
Contains more OtherOther +2396.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +214.2%
Contains more Poly. FatPolyunsaturated fat +897.5%
Contains less Sat. FatSaturated fat -70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Broth DV% diff.
Sodium 635mg 23875mg 1010%
Polyunsaturated fat 44.69g 4.48g 268%
Vitamin K 163µg 0µg 136%
Fats 74.85g 13.88g 94%
Selenium 2.3µg 28µg 47%
Saturated fat 11.703g 3.43g 38%
Vitamin B2 0.019mg 0.43mg 32%
Protein 0.96g 16.66g 31%
Monounsaturated fat 16.843g 5.36g 29%
Phosphorus 21mg 166mg 21%
Calories 680kcal 267kcal 21%
Vitamin E 3.28mg 0.46mg 19%
Calcium 8mg 187mg 18%
Vitamin B3 0mg 2.46mg 15%
Choline 34.2mg 114.6mg 15%
Magnesium 1mg 56mg 13%
Iron 0.21mg 1.03mg 10%
Cholesterol 42mg 13mg 10%
Vitamin B5 0.172mg 0.6mg 9%
Potassium 20mg 309mg 9%
Vitamin B12 0.12µg 0.3µg 8%
Vitamin B1 0.01mg 0.1mg 8%
Vitamin B6 0.008mg 0.1mg 7%
Folate 5µg 32µg 7%
Manganese 0.007mg 0.15mg 6%
Carbs 0.57g 18.01g 6%
Vitamin A 16µg 0µg 2%
Copper 0.019mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.09mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.57g 18.01g N/A
Sugar 0.57g 17.36g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
28%
Broth
Minerals Daily Need Coverage Score
13%
Mayonnaise
352%
Broth

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 16.79g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 23240mg)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 8.273g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 45)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.6)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.