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Mayonnaise vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Burrito

  • Mayonnaise has less Iron, Vitamin B1, Vitamin B2, Copper, Manganese, Vitamin B12, Vitamin B5, and Selenium.
  • Mayonnaise covers your daily Saturated Fat needs 43% more than Burrito.
  • Burrito contains 21 times less Cholesterol than Mayonnaise. Mayonnaise contains 42mg of Cholesterol, while Burrito contains 2mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fast foods, burrito, with beans.

Infographic

Mayonnaise vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +550%
Contains more Iron +890.5%
Contains more Magnesium +3900%
Contains more Phosphorus +114.3%
Contains more Potassium +1405%
Contains less Sodium -28.5%
Contains more Zinc +366.7%
Contains more Copper +815.8%
Contains more Manganese +5614.3%
Contains more Selenium +339.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +550%
Contains more Iron +890.5%
Contains more Magnesium +3900%
Contains more Phosphorus +114.3%
Contains more Potassium +1405%
Contains less Sodium -28.5%
Contains more Zinc +366.7%
Contains more Copper +815.8%
Contains more Manganese +5614.3%
Contains more Selenium +339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +1373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +434.9%
Contains more Vitamin B6 +1650%
Contains more Folate +700%
Contains more Vitamin B12 +316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +1373.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +434.9%
Contains more Vitamin B6 +1650%
Contains more Folate +700%
Contains more Vitamin B12 +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1103.4%
Contains more Protein +575%
Contains more Carbs +5675.4%
Contains more Water +142.6%
Equal in Other - 1.85
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Fats +1103.4%
Contains more Protein +575%
Contains more Carbs +5675.4%
Contains more Water +142.6%
Equal in Other - 1.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +671.2%
Contains more Polyunsaturated fat +8010.7%
Contains less Saturated Fat -72.9%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +671.2%
Contains more Polyunsaturated fat +8010.7%
Contains less Saturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Burrito
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Burrito Opinion
Net carbs 0.57g 32.92g Burrito
Protein 0.96g 6.48g Burrito
Fats 74.85g 6.22g Mayonnaise
Carbs 0.57g 32.92g Burrito
Calories 680kcal 206kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Burrito
Calcium 8mg 52mg Burrito
Iron 0.21mg 2.08mg Burrito
Magnesium 1mg 40mg Burrito
Phosphorus 21mg 45mg Burrito
Potassium 20mg 301mg Burrito
Sodium 635mg 454mg Burrito
Zinc 0.15mg 0.7mg Burrito
Copper 0.019mg 0.174mg Burrito
Manganese 0.007mg 0.4mg Burrito
Selenium 2.3µg 10.1µg Burrito
Vitamin A 65IU 153IU Burrito
Vitamin A RAE 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.01mg 0.29mg Burrito
Vitamin B2 0.019mg 0.28mg Burrito
Vitamin B3 0mg 1.87mg Burrito
Vitamin B5 0.172mg 0.92mg Burrito
Vitamin B6 0.008mg 0.14mg Burrito
Folate 5µg 40µg Burrito
Vitamin B12 0.12µg 0.5µg Burrito
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg 0.079mg Burrito
Threonine 0.055mg 0.244mg Burrito
Isoleucine 0.065mg 0.27mg Burrito
Leucine 0.095mg 0.504mg Burrito
Lysine 0.072mg 0.343mg Burrito
Methionine 0.035mg 0.107mg Burrito
Phenylalanine 0.057mg 0.351mg Burrito
Valine 0.074mg 0.319mg Burrito
Histidine 0.026mg 0.172mg Burrito
Cholesterol 42mg 2mg Burrito
Trans Fat 0.187g Burrito
Saturated Fat 11.703g 3.174g Burrito
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 2.184g Mayonnaise
Polyunsaturated fat 44.69g 0.551g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
30%
Burrito
Minerals Daily Need Coverage Score
13%
Mayonnaise
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 8.529g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 37)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.