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  6. Mayonnaise vs. Burrito

Mayonnaise vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and burrito

  • Mayonnaise has less iron, vitamin B1, vitamin B2, copper, manganese, vitamin B12, vitamin B5, and selenium.
  • Mayonnaise covers your daily saturated fat needs 43% more than burrito.
  • Burrito contains 21 times less cholesterol than mayonnaise. Mayonnaise contains 42mg of cholesterol, while burrito contains 2mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fast foods, burrito, with beans.

Infographic

Mayonnaise vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Burrito
Burrito
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +1405%
Contains more IronIron +890.5%
Contains more CopperCopper +815.8%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +5614.3%
Contains more SeleniumSelenium +339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +1373.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +434.9%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Mayonnaise Burrito DV% diff.
Polyunsaturated fat 44.69g 0.551g 294%
Vitamin K 163µg 136%
Fats 74.85g 6.22g 106%
Saturated fat 11.703g 3.174g 39%
Monounsaturated fat 16.843g 2.184g 37%
Calories 680kcal 206kcal 24%
Vitamin B1 0.01mg 0.29mg 23%
Iron 0.21mg 2.08mg 23%
Vitamin E 3.28mg 22%
Vitamin B2 0.019mg 0.28mg 20%
Copper 0.019mg 0.174mg 17%
Manganese 0.007mg 0.4mg 17%
Vitamin B12 0.12µg 0.5µg 16%
Vitamin B5 0.172mg 0.92mg 15%
Selenium 2.3µg 10.1µg 14%
Cholesterol 42mg 2mg 13%
Vitamin B3 0mg 1.87mg 12%
Carbs 0.57g 32.92g 11%
Protein 0.96g 6.48g 11%
Vitamin B6 0.008mg 0.14mg 10%
Folate 5µg 40µg 9%
Magnesium 1mg 40mg 9%
Sodium 635mg 454mg 8%
Potassium 20mg 301mg 8%
Zinc 0.15mg 0.7mg 5%
Calcium 8mg 52mg 4%
Phosphorus 21mg 45mg 3%
Vitamin A 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Choline 34.2mg 26.8mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.57g 32.92g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.079mg 0%
Threonine 0.055mg 0.244mg 0%
Isoleucine 0.065mg 0.27mg 0%
Leucine 0.095mg 0.504mg 0%
Lysine 0.072mg 0.343mg 0%
Methionine 0.035mg 0.107mg 0%
Phenylalanine 0.057mg 0.351mg 0%
Valine 0.074mg 0.319mg 0%
Histidine 0.026mg 0.172mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +1103.4%
Contains more ProteinProtein +575%
Contains more CarbsCarbs +5675.4%
Contains more WaterWater +142.6%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +671.2%
Contains more Poly. FatPolyunsaturated fat +8010.7%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.