Mayonnaise vs. Caper — In-Depth Nutrition Comparison
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How are mayonnaise and caper different?
- Mayonnaise is higher in vitamin K, fats, and vitamin E; however, caper is richer in copper, iron, fiber, and vitamin B2.
- Daily need coverage for vitamin K for mayonnaise is 115% higher.
Salad dressing, mayonnaise, regular and Capers, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +91.7% |
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +1868.4% |
| Contains more ZincZinc | +113.3% |
| Contains more ManganeseManganese | +1014.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +537% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +562.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +631.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 0.304g | 296% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 24.6µg | 115% |
| Fats | 74.85g | 0.86g | 114% |
| Sodium | 635mg | 2348mg | 74% |
| Saturated fat | 11.703g | 0.233g | 52% |
| Monounsaturated fat | 16.843g | 0.063g | 42% |
| Copper | 0.019mg | 0.374mg | 39% |
| Calories | 680kcal | 23kcal | 33% |
| Iron | 0.21mg | 1.67mg | 18% |
| Vitamin E | 3.28mg | 0.88mg | 16% |
| Cholesterol | 42mg | 0mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.019mg | 0.139mg | 9% |
| Magnesium | 1mg | 33mg | 8% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Folate | 5µg | 23µg | 5% |
| Choline | 34.2mg | 6.5mg | 5% |
| Vitamin B3 | 0mg | 0.652mg | 4% |
| Protein | 0.96g | 2.36g | 3% |
| Calcium | 8mg | 40mg | 3% |
| Manganese | 0.007mg | 0.078mg | 3% |
| Vitamin B5 | 0.172mg | 0.027mg | 3% |
| Zinc | 0.15mg | 0.32mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Selenium | 2.3µg | 1.2µg | 2% |
| Carbs | 0.57g | 4.89g | 1% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 20mg | 40mg | 1% |
| Vitamin A | 16µg | 7µg | 1% |
| Vitamin B1 | 0.01mg | 0.018mg | 1% |
| Vitamin B6 | 0.008mg | 0.023mg | 1% |
| Protein per 100 calories | 0.14g | 10g | N/A |
| Calories per 10 g protein | 7083kcal | 97kcal | N/A |
| Weight per 100 calories | 15g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 1.6 | N/A |
| Net carbs | 0.57g | 1.69g | N/A |
| Sugar | 0.57g | 0.41g | N/A |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +8603.5% |
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +757.9% |
| Contains more WaterWater | +287.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +26634.9% |
| Contains more Poly. FatPolyunsaturated fat | +14600.7% |
| Contains less Sat. FatSaturated fat | -98% |
