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Mayonnaise vs Caper - In-Depth Nutrition Comparison

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How are Mayonnaise and Caper different?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , however Caper is richer in Copper, Iron, Fiber, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin K from Mayonnaise is 115% higher.
  • Mayonnaise contains 50 times more Saturated Fat than Caper. While Mayonnaise contains 11.703g of Saturated Fat, Caper contains only 0.233g.

Salad dressing, mayonnaise, regular and Capers, canned are the varieties used in this article.

Infographic

Mayonnaise vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +110%
Contains less Sodium -73%
Contains more Calcium +400%
Contains more Iron +695.2%
Contains more Magnesium +3200%
Contains more Potassium +100%
Contains more Zinc +113.3%
Contains more Copper +1868.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Phosphorus +110%
Contains less Sodium -73%
Contains more Calcium +400%
Contains more Iron +695.2%
Contains more Magnesium +3200%
Contains more Potassium +100%
Contains more Zinc +113.3%
Contains more Copper +1868.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Caper
Contains more Vitamin E +272.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +562.6%
Contains more Vitamin A +112.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +187.5%
Contains more Folate +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin E +272.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +537%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +562.6%
Contains more Vitamin A +112.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +631.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +187.5%
Contains more Folate +360%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Caper
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Caper Opinion
Net carbs 0.57g 1.69g Caper
Protein 0.96g 2.36g Caper
Fats 74.85g 0.86g Mayonnaise
Carbs 0.57g 4.89g Caper
Calories 680kcal 23kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 0.41g Caper
Fiber 0g 3.2g Caper
Calcium 8mg 40mg Caper
Iron 0.21mg 1.67mg Caper
Magnesium 1mg 33mg Caper
Phosphorus 21mg 10mg Mayonnaise
Potassium 20mg 40mg Caper
Sodium 635mg 2348mg Mayonnaise
Zinc 0.15mg 0.32mg Caper
Copper 0.019mg 0.374mg Caper
Vitamin A 65IU 138IU Caper
Vitamin E 3.28mg 0.88mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.01mg 0.018mg Caper
Vitamin B2 0.019mg 0.139mg Caper
Vitamin B3 0mg 0.652mg Caper
Vitamin B5 0.172mg 0.027mg Mayonnaise
Vitamin B6 0.008mg 0.023mg Caper
Folate 5µg 23µg Caper
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 24.6µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Caper
Trans Fat 0.187g 0g Caper
Saturated Fat 11.703g 0.233g Caper
Monounsaturated Fat 16.843g 0.063g Mayonnaise
Polyunsaturated fat 44.69g 0.304g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
15
Caper
Mineral Summary Score
14
Mayonnaise
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
14%
Caper
Carbohydrates
1%
Mayonnaise
5%
Caper
Fats
345%
Mayonnaise
4%
Caper

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1713mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.16g)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 11.47g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.6)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.