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Mayonnaise vs. Caper — In-Depth Nutrition Comparison

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How are Mayonnaise and Caper different?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , however, Caper is richer in Copper, Iron, Fiber, Vitamin B2, and Magnesium.
  • Daily need coverage for Vitamin K from Mayonnaise is 115% higher.

Salad dressing, mayonnaise, regular and Capers, canned are the varieties used in this article.

Infographic

Mayonnaise vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Caper
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +91.7%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +100%
Contains more IronIron +695.2%
Contains more CopperCopper +1868.4%
Contains more ZincZinc +113.3%
Contains more ManganeseManganese +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Caper
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin E Vitamin E +272.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +537%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +562.6%
Contains more CholineCholine +426.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +112.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +631.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more FatsFats +8603.5%
Contains more ProteinProtein +145.8%
Contains more CarbsCarbs +757.9%
Contains more WaterWater +287.3%
Contains more OtherOther +308.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +26634.9%
Contains more Poly. FatPolyunsaturated fat +14600.7%
Contains less Sat. FatSaturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Caper
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Caper Opinion
Calories 680kcal 23kcal Mayonnaise
Protein 0.96g 2.36g Caper
Fats 74.85g 0.86g Mayonnaise
Vitamin C 0mg 4.3mg Caper
Net carbs 0.57g 1.69g Caper
Carbs 0.57g 4.89g Caper
Cholesterol 42mg 0mg Caper
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 33mg Caper
Calcium 8mg 40mg Caper
Potassium 20mg 40mg Caper
Iron 0.21mg 1.67mg Caper
Sugar 0.57g 0.41g Caper
Fiber 0g 3.2g Caper
Copper 0.019mg 0.374mg Caper
Zinc 0.15mg 0.32mg Caper
Phosphorus 21mg 10mg Mayonnaise
Sodium 635mg 2348mg Mayonnaise
Vitamin A 65IU 138IU Caper
Vitamin A RAE 16µg 7µg Mayonnaise
Vitamin E 3.28mg 0.88mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 0.078mg Caper
Selenium 2.3µg 1.2µg Mayonnaise
Vitamin B1 0.01mg 0.018mg Caper
Vitamin B2 0.019mg 0.139mg Caper
Vitamin B3 0mg 0.652mg Caper
Vitamin B5 0.172mg 0.027mg Mayonnaise
Vitamin B6 0.008mg 0.023mg Caper
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 24.6µg Mayonnaise
Folate 5µg 23µg Caper
Trans Fat 0.187g 0g Caper
Choline 34.2mg 6.5mg Mayonnaise
Saturated Fat 11.703g 0.233g Caper
Monounsaturated Fat 16.843g 0.063g Mayonnaise
Polyunsaturated fat 44.69g 0.304g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - DPA 0g 0.001g Caper
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
14%
Caper
Minerals Daily Need Coverage Score
13%
Mayonnaise
56%
Caper

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 1713mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 11.47g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $0.6)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.