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Mayonnaise vs Cardamom - In-Depth Nutrition Comparison

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Differences between Mayonnaise and Cardamom

  • Mayonnaise contains less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, and Potassium than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1217% higher.
  • Cardamom contains 35 times less Sodium than Mayonnaise. Mayonnaise contains 635mg of Sodium, while Cardamom contains 18mg.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, cardamom.

Infographic

Mayonnaise vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6552.4%
Contains more Calcium +4687.5%
Contains more Potassium +5495%
Contains more Magnesium +22800%
Contains more Copper +1915.8%
Contains more Zinc +4880%
Contains more Phosphorus +747.6%
Contains less Sodium -97.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Contains more Iron +6552.4%
Contains more Calcium +4687.5%
Contains more Potassium +5495%
Contains more Magnesium +22800%
Contains more Copper +1915.8%
Contains more Zinc +4880%
Contains more Phosphorus +747.6%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
20
Cardamom
Mineral Summary Score
14
Mayonnaise
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
65%
Cardamom
Carbohydrates
1%
Mayonnaise
68%
Cardamom
Fats
345%
Mayonnaise
31%
Cardamom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cardamom
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 617mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 11.023g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Cardamom Opinion
Calories 680 311 Mayonnaise
Protein 0.96 10.76 Cardamom
Fats 74.85 6.7 Mayonnaise
Vitamin C 0 21 Cardamom
Carbs 0.57 68.47 Cardamom
Cholesterol 42 0 Cardamom
Vitamin D 7 0 Mayonnaise
Iron 0.21 13.97 Cardamom
Calcium 8 383 Cardamom
Potassium 20 1119 Cardamom
Magnesium 1 229 Cardamom
Sugar 0.57 Cardamom
Fiber 0 28 Cardamom
Copper 0.019 0.383 Cardamom
Zinc 0.15 7.47 Cardamom
Starch
Phosphorus 21 178 Cardamom
Sodium 635 18 Cardamom
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.198 Cardamom
Vitamin B2 0.019 0.182 Cardamom
Vitamin B3 0 1.102 Cardamom
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.23 Cardamom
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 5 Mayonnaise
Trans Fat 0.187 0 Cardamom
Saturated Fat 11.703 0.68 Cardamom
Monounsaturated Fat 16.843 0.87 Mayonnaise
Polyunsaturated fat 44.69 0.43 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.