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  6. Mayonnaise vs. Celery

Mayonnaise vs. Celery — In-Depth Nutrition Comparison

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How are mayonnaise and celery different?

  • Mayonnaise is richer in vitamin K, vitamin E, and choline, while celery is higher in folate, vitamin A, potassium, and fiber.
  • Mayonnaise covers your daily need for vitamin K, 111% more than celery.

Salad dressing, mayonnaise, regular and Celery, raw types were used in this article.

Infographic

Mayonnaise vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Celery
Celery
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +475%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +1200%
Contains more CopperCopper +84.2%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +1371.4%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin EVitamin E +1114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +456.3%
Contains more CholineCholine +460.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +825%
Contains more FolateFolate +620%

All nutrients comparison - raw data values

Nutrient Mayonnaise Celery DV% diff.
Polyunsaturated fat 44.69g 0.079g 297%
Fats 74.85g 0.17g 115%
Vitamin K 163µg 29.3µg 111%
Saturated fat 11.703g 0.042g 53%
Monounsaturated fat 16.843g 0.032g 42%
Calories 680kcal 16kcal 33%
Sodium 635mg 80mg 24%
Vitamin E 3.28mg 0.27mg 20%
Cholesterol 42mg 0mg 14%
Folate 5µg 36µg 8%
Potassium 20mg 260mg 7%
Fiber 0g 1.6g 6%
Choline 34.2mg 6.1mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.074mg 5%
Manganese 0.007mg 0.103mg 4%
Vitamin B2 0.019mg 0.057mg 3%
Calcium 8mg 40mg 3%
Vitamin C 0mg 3.1mg 3%
Selenium 2.3µg 0.4µg 3%
Copper 0.019mg 0.035mg 2%
Magnesium 1mg 11mg 2%
Vitamin B3 0mg 0.32mg 2%
Protein 0.96g 0.69g 1%
Vitamin B5 0.172mg 0.246mg 1%
Vitamin B1 0.01mg 0.021mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 22µg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 2.97g 1%
Net carbs 0.57g 1.37g N/A
Iron 0.21mg 0.2mg 0%
Sugar 0.57g 1.34g N/A
Zinc 0.15mg 0.13mg 0%
Phosphorus 21mg 24mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.055mg 0.02mg 0%
Isoleucine 0.065mg 0.021mg 0%
Leucine 0.095mg 0.032mg 0%
Lysine 0.072mg 0.027mg 0%
Methionine 0.035mg 0.005mg 0%
Phenylalanine 0.057mg 0.02mg 0%
Valine 0.074mg 0.027mg 0%
Histidine 0.026mg 0.012mg 0%
Fructose 0.05g 0.37g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +43929.4%
Contains more OtherOther +166.2%
Contains more CarbsCarbs +421.1%
Contains more WaterWater +340.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +52534.4%
Contains more Poly. FatPolyunsaturated fat +56469.6%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +500%
Contains more GlucoseGlucose +900%
Contains more FructoseFructose +640%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.