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  6. Mayonnaise vs. Blue cheese

Mayonnaise vs. Blue cheese — In-Depth Nutrition Comparison

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How are mayonnaise and blue cheese different?

  • Mayonnaise is higher in vitamin K; however, blue cheese is richer in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, zinc, and selenium.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.

Salad dressing, mayonnaise, regular and Cheese, blue are the varieties used in this article.

Infographic

Mayonnaise vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -44.6%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +1180%
Contains more IronIron +47.6%
Contains more CopperCopper +110.5%
Contains more ZincZinc +1673.3%
Contains more PhosphorusPhosphorus +1742.9%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +1212%
Contains more Vitamin KVitamin K +6691.7%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +1137.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +905.2%
Contains more Vitamin B6Vitamin B6 +1975%
Contains more Vitamin B12Vitamin B12 +916.7%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +160.4%
Contains more ProteinProtein +2129.2%
Contains more CarbsCarbs +310.5%
Contains more WaterWater +95.9%
Contains more OtherOther +159.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +116.5%
Contains more Poly. FatPolyunsaturated fat +5486.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Blue cheese DV% diff.
Polyunsaturated fat 44.69g 0.8g 293%
Vitamin K 163µg 2.4µg 134%
Fats 74.85g 28.74g 71%
Calcium 8mg 528mg 52%
Phosphorus 21mg 387mg 52%
Vitamin B12 0.12µg 1.22µg 46%
Protein 0.96g 21.4g 41%
Saturated fat 11.703g 18.669g 32%
Vitamin B5 0.172mg 1.729mg 31%
Vitamin B2 0.019mg 0.382mg 28%
Monounsaturated fat 16.843g 7.778g 23%
Zinc 0.15mg 2.66mg 23%
Sodium 635mg 1146mg 22%
Selenium 2.3µg 14.5µg 22%
Vitamin A 16µg 198µg 20%
Vitamin E 3.28mg 0.25mg 20%
Calories 680kcal 353kcal 16%
Vitamin B6 0.008mg 0.166mg 12%
Cholesterol 42mg 75mg 11%
Folate 5µg 36µg 8%
Potassium 20mg 256mg 7%
Vitamin B3 0mg 1.016mg 6%
Magnesium 1mg 23mg 5%
Choline 34.2mg 15.4mg 3%
Vitamin D 0.2µg 0.5µg 2%
Copper 0.019mg 0.04mg 2%
Vitamin B1 0.01mg 0.029mg 2%
Vitamin D 7IU 21IU 2%
Iron 0.21mg 0.31mg 1%
Carbs 0.57g 2.34g 1%
Net carbs 0.57g 2.34g N/A
Sugar 0.57g 0.5g N/A
Manganese 0.007mg 0.009mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.312mg 0%
Threonine 0.055mg 0.785mg 0%
Isoleucine 0.065mg 1.124mg 0%
Leucine 0.095mg 1.919mg 0%
Lysine 0.072mg 1.852mg 0%
Methionine 0.035mg 0.584mg 0%
Phenylalanine 0.057mg 1.087mg 0%
Valine 0.074mg 1.556mg 0%
Histidine 0.026mg 0.758mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
41%
Blue cheese
Minerals Daily Need Coverage Score
13%
Mayonnaise
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Mayonnaise
Mayonnaise is lower in Saturated fat (difference - 6.966g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.