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Mayonnaise vs Brunost - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Brunost?

  • Mayonnaise has less Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Calcium, Vitamin A, Vitamin B1, and Selenium than Brunost.
  • Brunost's daily need coverage for Vitamin B2 is 105% higher.

We used Salad dressing, mayonnaise, regular and Cheese, gjetost types in this comparison.

Infographic

Mayonnaise vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +147.6%
Contains more Calcium +4900%
Contains more Potassium +6945%
Contains more Magnesium +6900%
Contains more Copper +321.1%
Contains more Zinc +660%
Contains more Phosphorus +2014.3%
Equal in Sodium - 600
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +147.6%
Contains more Calcium +4900%
Contains more Potassium +6945%
Contains more Magnesium +6900%
Contains more Copper +321.1%
Contains more Zinc +660%
Contains more Phosphorus +2014.3%
Equal in Sodium - 600

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Brunost
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Brunost Opinion
Calories 680kcal 466kcal Mayonnaise
Protein 0.96g 9.65g Brunost
Fats 74.85g 29.51g Mayonnaise
Vitamin C 0mg 0mg
Net carbs 0.57g 42.65g Brunost
Carbs 0.57g 42.65g Brunost
Cholesterol 42mg 94mg Mayonnaise
Vitamin D 7IU IU Mayonnaise
Iron 0.21mg 0.52mg Brunost
Calcium 8mg 400mg Brunost
Potassium 20mg 1409mg Brunost
Magnesium 1mg 70mg Brunost
Sugar 0.57g g Brunost
Fiber 0g 0g
Copper 0.019mg 0.08mg Brunost
Zinc 0.15mg 1.14mg Brunost
Starch g g
Phosphorus 21mg 444mg Brunost
Sodium 635mg 600mg Brunost
Vitamin A 65IU 1113IU Brunost
Vitamin E 3.28mg mg Mayonnaise
Vitamin D 0.2µg µg Mayonnaise
Vitamin B1 0.01mg 0.315mg Brunost
Vitamin B2 0.019mg 1.382mg Brunost
Vitamin B3 0mg 0.813mg Brunost
Vitamin B5 0.172mg 3.351mg Brunost
Vitamin B6 0.008mg 0.271mg Brunost
Vitamin B12 0.12µg 2.42µg Brunost
Vitamin K 163µg µg Mayonnaise
Folate 5µg 5µg
Trans Fat 0.187g g Brunost
Saturated Fat 11.703g 19.16g Mayonnaise
Monounsaturated Fat 16.843g 7.879g Mayonnaise
Polyunsaturated fat 44.69g 0.938g Mayonnaise
Tryptophan 0.017mg 0.135mg Brunost
Threonine 0.055mg 0.393mg Brunost
Isoleucine 0.065mg 0.519mg Brunost
Leucine 0.095mg 0.992mg Brunost
Lysine 0.072mg 0.814mg Brunost
Methionine 0.035mg 0.318mg Brunost
Phenylalanine 0.057mg 0.54mg Brunost
Valine 0.074mg 0.765mg Brunost
Histidine 0.026mg 0.293mg Brunost
Fructose 0.05g g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
87
Brunost
Mineral Summary Score
14
Mayonnaise
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
58%
Brunost
Carbohydrates
1%
Mayonnaise
43%
Brunost
Fats
345%
Mayonnaise
136%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.457g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.