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  6. Mayonnaise vs. Cheese sandwich

Mayonnaise vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are mayonnaise and cheese sandwich different?

  • Cheese sandwich is higher than mayonnaise in phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, vitamin B3, calcium, and vitamin B6.
  • Cheese sandwich covers your daily need for phosphorus, 52% more than mayonnaise.
  • Mayonnaise contains 3 times more saturated fat than cheese sandwich. Mayonnaise contains 11.703g of saturated fat, while cheese sandwich contains 4.129g.

Salad dressing, mayonnaise, regular and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Mayonnaise vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -24.3%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +1430%
Contains more IronIron +1147.6%
Contains more CopperCopper +742.1%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +1719%
Contains more ManganeseManganese +15371.4%
Contains more SeleniumSelenium +956.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin B1Vitamin B1 +3480%
Contains more Vitamin B2Vitamin B2 +2147.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +261.6%
Contains more Vitamin B6Vitamin B6 +3162.5%
Contains more FolateFolate +1180%
~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cheese sandwich DV% diff.
Polyunsaturated fat 44.69g 9.166g 237%
Vitamin K 163µg 136%
Fats 74.85g 25g 77%
Phosphorus 21mg 382mg 52%
Manganese 0.007mg 1.083mg 47%
Selenium 2.3µg 24.3µg 40%
Saturated fat 11.703g 4.129g 34%
Vitamin B2 0.019mg 0.427mg 31%
Iron 0.21mg 2.62mg 30%
Vitamin B1 0.01mg 0.358mg 29%
Vitamin E 3.28mg 22%
Calcium 8mg 204mg 20%
Vitamin B3 0mg 3.185mg 20%
Vitamin B6 0.008mg 0.261mg 19%
Carbs 0.57g 58.2g 19%
Protein 0.96g 9.8g 18%
Copper 0.019mg 0.16mg 16%
Monounsaturated fat 16.843g 10.351g 16%
Folate 5µg 64µg 15%
Magnesium 1mg 54mg 13%
Fiber 0g 3.1g 12%
Cholesterol 42mg 7mg 12%
Calories 680kcal 497kcal 9%
Vitamin B5 0.172mg 0.622mg 9%
Sodium 635mg 839mg 9%
Potassium 20mg 306mg 8%
Zinc 0.15mg 0.87mg 7%
Choline 34.2mg 6%
Vitamin C 0mg 1.5mg 2%
Vitamin D 0.2µg 1%
Vitamin A 16µg 21µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 55.1g N/A
Sugar 0.57g N/A
Vitamin B12 0.12µg 0.12µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.13mg 0%
Threonine 0.055mg 0.298mg 0%
Isoleucine 0.065mg 0.383mg 0%
Leucine 0.095mg 0.698mg 0%
Lysine 0.072mg 0.344mg 0%
Methionine 0.035mg 0.167mg 0%
Phenylalanine 0.057mg 0.472mg 0%
Valine 0.074mg 0.438mg 0%
Histidine 0.026mg 0.219mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more FatsFats +199.4%
Contains more WaterWater +576.6%
Contains more ProteinProtein +920.8%
Contains more CarbsCarbs +10110.5%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +387.6%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.