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  6. Mayonnaise vs. Cheesecake

Mayonnaise vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between mayonnaise and cheesecake

  • Mayonnaise has more vitamin K and vitamin E; however, cheesecake has more vitamin B2, phosphorus, vitamin A, vitamin B5, manganese, and selenium.
  • Mayonnaise's daily need coverage for vitamin K is 132% more.
  • Mayonnaise has 6 times more vitamin E than cheesecake. Mayonnaise has 3.28mg of vitamin E, while cheesecake has 0.56mg.
  • Cheesecake is lower in sodium.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cheesecake commercially prepared.

Infographic

Mayonnaise vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +350%
Contains more IronIron +200%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +342.9%
Contains less SodiumSodium -31%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +126.1%
~equal in Copper ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin KVitamin K +3604.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +893.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +232%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more FolateFolate +260%
Contains more CholineCholine +34.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more FatsFats +232.7%
Contains more OtherOther +118.9%
Contains more ProteinProtein +472.9%
Contains more CarbsCarbs +4373.7%
Contains more WaterWater +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +2689.6%
Contains less Sat. FatSaturated fat -15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Cheesecake DV% diff.
Polyunsaturated fat 44.69g 1.602g 287%
Vitamin K 163µg 4.4µg 132%
Fats 74.85g 22.5g 81%
Monounsaturated fat 16.843g 8.634g 21%
Calories 680kcal 321kcal 18%
Vitamin E 3.28mg 0.56mg 18%
Vitamin A 16µg 159µg 16%
Vitamin B2 0.019mg 0.193mg 13%
Phosphorus 21mg 93mg 10%
Protein 0.96g 5.5g 9%
Sodium 635mg 438mg 9%
Saturated fat 11.703g 9.921g 8%
Vitamin B5 0.172mg 0.571mg 8%
Carbs 0.57g 25.5g 8%
Manganese 0.007mg 0.14mg 6%
Iron 0.21mg 0.63mg 5%
Selenium 2.3µg 5.2µg 5%
Calcium 8mg 51mg 4%
Cholesterol 42mg 55mg 4%
Vitamin B6 0.008mg 0.052mg 3%
Zinc 0.15mg 0.51mg 3%
Folate 5µg 18µg 3%
Fiber 0g 0.4g 2%
Vitamin B12 0.12µg 0.17µg 2%
Choline 34.2mg 45.9mg 2%
Magnesium 1mg 11mg 2%
Vitamin B1 0.01mg 0.028mg 2%
Vitamin D 0.2µg 0.5µg 2%
Potassium 20mg 90mg 2%
Vitamin B3 0mg 0.195mg 1%
Vitamin D 7IU 18IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.57g 25.1g N/A
Sugar 0.57g 21.8g N/A
Copper 0.019mg 0.02mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.064mg 0%
Threonine 0.055mg 0.222mg 0%
Isoleucine 0.065mg 0.281mg 0%
Leucine 0.095mg 0.464mg 0%
Lysine 0.072mg 0.372mg 0%
Methionine 0.035mg 0.136mg 0%
Phenylalanine 0.057mg 0.258mg 0%
Valine 0.074mg 0.314mg 0%
Histidine 0.026mg 0.133mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
19%
Cheesecake
Minerals Daily Need Coverage Score
13%
Mayonnaise
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 21.23g)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 1.782g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.6)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.