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Mayonnaise vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between mayonnaise and cherry pie

  • Cherry pie is richer than mayonnaise in iron, vitamin B1, selenium, manganese, vitamin B2, vitamin B3, and vitamin A.
  • Daily need coverage for saturated fat for mayonnaise is 44% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Pie, cherry, prepared from recipe.

Infographic

Mayonnaise vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +285%
Contains more IronIron +781%
Contains more CopperCopper +305.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +2757.1%
Contains more SeleniumSelenium +239.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +81.3%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +440%

All nutrients comparison - raw data values

Nutrient Mayonnaise Cherry pie DV% diff.
Polyunsaturated fat 44.69g 3.247g 276%
Vitamin K 163µg 136%
Fats 74.85g 12.2g 96%
Saturated fat 11.703g 2.985g 40%
Monounsaturated fat 16.843g 5.314g 29%
Vitamin E 3.28mg 22%
Calories 680kcal 270kcal 21%
Iron 0.21mg 1.85mg 21%
Sodium 635mg 191mg 19%
Cholesterol 42mg 0mg 14%
Carbs 0.57g 38.5g 13%
Vitamin B1 0.01mg 0.148mg 12%
Selenium 2.3µg 7.8µg 10%
Manganese 0.007mg 0.2mg 8%
Vitamin B2 0.019mg 0.125mg 8%
Vitamin B3 0mg 1.276mg 8%
Copper 0.019mg 0.077mg 6%
Choline 34.2mg 6%
Folate 5µg 27µg 6%
Vitamin B12 0.12µg 0µg 5%
Protein 0.96g 2.8g 4%
Vitamin B6 0.008mg 0.034mg 2%
Potassium 20mg 77mg 2%
Magnesium 1mg 9mg 2%
Vitamin B5 0.172mg 0.123mg 1%
Vitamin D 0.2µg 1%
Vitamin A 16µg 29µg 1%
Phosphorus 21mg 30mg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.57g 38.5g N/A
Calcium 8mg 10mg 0%
Sugar 0.57g N/A
Zinc 0.15mg 0.2mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.031mg 0%
Threonine 0.055mg 0.072mg 0%
Isoleucine 0.065mg 0.088mg 0%
Leucine 0.095mg 0.17mg 0%
Lysine 0.072mg 0.067mg 0%
Methionine 0.035mg 0.043mg 0%
Phenylalanine 0.057mg 0.124mg 0%
Valine 0.074mg 0.104mg 0%
Histidine 0.026mg 0.057mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more FatsFats +513.5%
Contains more OtherOther +181.4%
Contains more ProteinProtein +191.7%
Contains more CarbsCarbs +6654.4%
Contains more WaterWater +111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +217%
Contains more Poly. FatPolyunsaturated fat +1276.3%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.