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  6. Mayonnaise vs. Chinese broccoli

Mayonnaise vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between mayonnaise and chinese broccoli

  • Mayonnaise is richer in vitamin K and vitamin E, yet chinese broccoli is richer in vitamin A, vitamin C, folate, manganese, and fiber.
  • Daily need coverage for vitamin K for mayonnaise is 65% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Broccoli, chinese, cooked.

Infographic

Mayonnaise vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more SeleniumSelenium +76.9%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1205%
Contains more IronIron +166.7%
Contains more CopperCopper +221.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +92.2%
Contains more CholineCholine +35.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +412.5%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +775%
Contains more FolateFolate +1880%
~equal in Vitamin B5 ~0.159mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Chinese broccoli DV% diff.
Polyunsaturated fat 44.69g 0.33g 296%
Fats 74.85g 0.72g 114%
Vitamin K 163µg 84.8µg 65%
Saturated fat 11.703g 0.11g 53%
Monounsaturated fat 16.843g 0.05g 42%
Calories 680kcal 22kcal 33%
Vitamin C 0mg 28.2mg 31%
Sodium 635mg 7mg 27%
Folate 5µg 99µg 24%
Vitamin E 3.28mg 0.48mg 19%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.264mg 11%
Fiber 0g 2.5g 10%
Vitamin B2 0.019mg 0.146mg 10%
Calcium 8mg 100mg 9%
Vitamin A 16µg 82µg 7%
Potassium 20mg 261mg 7%
Vitamin B1 0.01mg 0.095mg 7%
Vitamin B6 0.008mg 0.07mg 5%
Copper 0.019mg 0.061mg 5%
Vitamin B12 0.12µg 0µg 5%
Iron 0.21mg 0.56mg 4%
Magnesium 1mg 18mg 4%
Phosphorus 21mg 41mg 3%
Vitamin B3 0mg 0.437mg 3%
Choline 34.2mg 25.3mg 2%
Selenium 2.3µg 1.3µg 2%
Zinc 0.15mg 0.39mg 2%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 3.81g 1%
Vitamin D 0.2µg 0µg 1%
Protein 0.96g 1.14g 0%
Net carbs 0.57g 1.31g N/A
Sugar 0.57g 0.84g N/A
Vitamin B5 0.172mg 0.159mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more FatsFats +10295.8%
Contains more OtherOther +149.4%
Contains more ProteinProtein +18.8%
Contains more CarbsCarbs +568.4%
Contains more WaterWater +332.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +33586%
Contains more Poly. FatPolyunsaturated fat +13442.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.