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Mayonnaise vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are mayonnaise and chinese cuisine different?

  • Mayonnaise is richer in vitamin K and vitamin E, while chinese cuisine is higher in vitamin A, vitamin B12, vitamin C, zinc, vitamin B6, iron, and folate.
  • Mayonnaise covers your daily need for vitamin K, 93% more than chinese cuisine.
  • Mayonnaise contains 12 times more saturated fat than chinese cuisine. Mayonnaise contains 11.703g of saturated fat, while chinese cuisine contains 0.978g.

Salad dressing, mayonnaise, regular and Restaurant, Chinese, beef and vegetables types were used in this article.

Infographic

Mayonnaise vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +920%
Contains more IronIron +428.6%
Contains more CopperCopper +157.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +191.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +217.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +293.8%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +157.6%
Contains more Vitamin B6Vitamin B6 +1912.5%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +800%
~equal in Choline ~34.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +1312.3%
Contains more OtherOther +30.5%
Contains more ProteinProtein +637.5%
Contains more CarbsCarbs +1178.9%
Contains more WaterWater +264.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +1284%
Contains more Poly. FatPolyunsaturated fat +1998.1%
Contains less Sat. FatSaturated fat -91.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +143.8%
Contains more GlucoseGlucose +1625%
Contains more FructoseFructose +1000%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chinese cuisine
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Chinese cuisine DV% diff.
Polyunsaturated fat 44.69g 2.13g 284%
Fats 74.85g 5.3g 107%
Vitamin K 163µg 51.3µg 93%
Saturated fat 11.703g 0.978g 49%
Monounsaturated fat 16.843g 1.217g 39%
Calories 680kcal 105kcal 29%
Vitamin E 3.28mg 0.82mg 16%
Vitamin B12 0.12µg 0.48µg 15%
Vitamin C 0mg 11.6mg 13%
Zinc 0.15mg 1.5mg 12%
Protein 0.96g 7.08g 12%
Vitamin B6 0.008mg 0.161mg 12%
Iron 0.21mg 1.11mg 11%
Folate 5µg 45µg 10%
Sodium 635mg 409mg 10%
Cholesterol 42mg 14mg 9%
Vitamin B3 0mg 1.32mg 8%
Selenium 2.3µg 6.7µg 8%
Phosphorus 21mg 76mg 8%
Manganese 0.007mg 0.147mg 6%
Fiber 0g 1.5g 6%
Potassium 20mg 204mg 5%
Vitamin A 16µg 63µg 5%
Vitamin B5 0.172mg 0.443mg 5%
Vitamin B2 0.019mg 0.055mg 3%
Magnesium 1mg 15mg 3%
Copper 0.019mg 0.049mg 3%
Carbs 0.57g 7.29g 2%
Vitamin B1 0.01mg 0.033mg 2%
Vitamin D 0.2µg 0.1µg 1%
Calcium 8mg 22mg 1%
Vitamin D 7IU 3IU 1%
Fructose 0.05g 0.55g 1%
Starch 1.82g 1%
Net carbs 0.57g 5.79g N/A
Sugar 0.57g 2.41g N/A
Trans fat 0.187g 0.058g N/A
Choline 34.2mg 34.5mg 0%
Tryptophan 0.017mg 0.083mg 0%
Threonine 0.055mg 0.313mg 0%
Isoleucine 0.065mg 0.314mg 0%
Leucine 0.095mg 0.525mg 0%
Lysine 0.072mg 0.552mg 0%
Methionine 0.035mg 0.158mg 0%
Phenylalanine 0.057mg 0.317mg 0%
Valine 0.074mg 0.327mg 0%
Histidine 0.026mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.002g N/A
Omega-6 - Linoleic acid 38.942g 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
33%
Chinese cuisine
Minerals Daily Need Coverage Score
13%
Mayonnaise
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.84g)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 10.725g)
Which food is lower in glycemic index?
Chinese cuisine
Chinese cuisine is lower in glycemic index (difference - 60)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $0.6)
Which food is richer in minerals?
Chinese cuisine
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.