Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mayonnaise vs Chocolate - In-Depth Nutrition Comparison

Compare

What are the differences between Mayonnaise and Chocolate?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , yet Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, and Phosphorus.
  • Mayonnaise's daily need coverage for Vitamin K is 129% more.
  • Mayonnaise has 26 times more Sodium than Chocolate. While Mayonnaise has 635mg of Sodium, Chocolate has only 24mg.

We used Salad dressing, mayonnaise, regular and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Mayonnaise vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Iron +3719%
Contains more Magnesium +14500%
Contains more Phosphorus +881%
Contains more Potassium +2695%
Contains less Sodium -96.2%
Contains more Zinc +1240%
Contains more Copper +5310.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Contains more Calcium +600%
Contains more Iron +3719%
Contains more Magnesium +14500%
Contains more Phosphorus +881%
Contains more Potassium +2695%
Contains less Sodium -96.2%
Contains more Zinc +1240%
Contains more Copper +5310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +30%
Contains more Vitamin E +507.4%
Contains more Vitamin K +1912.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +91.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +30%
Contains more Vitamin E +507.4%
Contains more Vitamin K +1912.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +91.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Chocolate
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Chocolate Opinion
Net carbs 0.57g 54.17g Chocolate
Protein 0.96g 4.88g Chocolate
Fats 74.85g 31.28g Mayonnaise
Carbs 0.57g 61.17g Chocolate
Calories 680kcal 546kcal Mayonnaise
Starch g g
Fructose 0.05g 0g Mayonnaise
Sugar 0.57g 47.9g Mayonnaise
Fiber 0g 7g Chocolate
Calcium 8mg 56mg Chocolate
Iron 0.21mg 8.02mg Chocolate
Magnesium 1mg 146mg Chocolate
Phosphorus 21mg 206mg Chocolate
Potassium 20mg 559mg Chocolate
Sodium 635mg 24mg Chocolate
Zinc 0.15mg 2.01mg Chocolate
Copper 0.019mg 1.028mg Chocolate
Vitamin A 65IU 50IU Mayonnaise
Vitamin E 3.28mg 0.54mg Mayonnaise
Vitamin D 7IU IU Mayonnaise
Vitamin D 0.2µg µg Mayonnaise
Vitamin C 0mg mg Mayonnaise
Vitamin B1 0.01mg 0.025mg Chocolate
Vitamin B2 0.019mg 0.05mg Chocolate
Vitamin B3 0mg 0.725mg Chocolate
Vitamin B5 0.172mg 0.297mg Chocolate
Vitamin B6 0.008mg 0.042mg Chocolate
Folate 5µg µg Mayonnaise
Vitamin B12 0.12µg 0.23µg Chocolate
Vitamin K 163µg 8.1µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 8mg Chocolate
Trans Fat 0.187g 0.112g Chocolate
Saturated Fat 11.703g 18.519g Mayonnaise
Monounsaturated Fat 16.843g 9.54g Mayonnaise
Polyunsaturated fat 44.69g 1.092g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
10
Chocolate
Mineral Summary Score
14
Mayonnaise
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
29%
Chocolate
Carbohydrates
1%
Mayonnaise
61%
Chocolate
Fats
345%
Mayonnaise
144%
Chocolate

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 47.33g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 6.816g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.