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  6. Mayonnaise vs. Chocolate cake

Mayonnaise vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and chocolate cake?

  • Mayonnaise has less copper, iron, selenium, choline, vitamin B2, phosphorus, manganese, and vitamin B1 than chocolate cake.
  • Mayonnaise's daily need coverage for saturated fat is 31% higher.
  • Mayonnaise has 2 times more sodium than chocolate cake. Mayonnaise has 635mg of sodium, while chocolate cake has 315mg.
  • Chocolate cake contains less saturated fat.

We used Salad dressing, mayonnaise, regular and Cake, chocolate, prepared from recipe without frosting types in this comparison.

Infographic

Mayonnaise vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +600%
Contains more IronIron +666.7%
Contains more CopperCopper +989.5%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +404.8%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +417.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +440%
Contains more CholineCholine +275.4%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chocolate cake DV% diff.
Polyunsaturated fat 44.69g 2.761g 280%
Vitamin K 163µg 136%
Fats 74.85g 15.1g 92%
Saturated fat 11.703g 5.43g 29%
Monounsaturated fat 16.843g 6.039g 27%
Vitamin E 3.28mg 22%
Copper 0.019mg 0.207mg 21%
Iron 0.21mg 1.61mg 18%
Carbs 0.57g 53.4g 18%
Selenium 2.3µg 11.9µg 17%
Choline 34.2mg 128.4mg 17%
Calories 680kcal 371kcal 15%
Vitamin B2 0.019mg 0.213mg 15%
Sodium 635mg 315mg 14%
Manganese 0.007mg 0.28mg 12%
Phosphorus 21mg 106mg 12%
Vitamin B1 0.01mg 0.141mg 11%
Protein 0.96g 5.3g 9%
Vitamin B3 0mg 1.137mg 7%
Magnesium 1mg 32mg 7%
Folate 5µg 27µg 6%
Fiber 0g 1.6g 6%
Zinc 0.15mg 0.69mg 5%
Calcium 8mg 60mg 5%
Cholesterol 42mg 58mg 5%
Potassium 20mg 140mg 4%
Vitamin B5 0.172mg 0.304mg 3%
Vitamin B6 0.008mg 0.041mg 3%
Vitamin B12 0.12µg 0.16µg 2%
Vitamin A 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 51.8g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.068mg 0%
Threonine 0.055mg 0.202mg 0%
Isoleucine 0.065mg 0.24mg 0%
Leucine 0.095mg 0.407mg 0%
Lysine 0.072mg 0.268mg 0%
Methionine 0.035mg 0.116mg 0%
Phenylalanine 0.057mg 0.265mg 0%
Valine 0.074mg 0.283mg 0%
Histidine 0.026mg 0.12mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more FatsFats +395.7%
Contains more ProteinProtein +452.1%
Contains more CarbsCarbs +9268.4%
Contains more WaterWater +12.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +178.9%
Contains more Poly. FatPolyunsaturated fat +1518.6%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.