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  6. Mayonnaise vs. Chocolate chip cookie

Mayonnaise vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and chocolate chip cookie

  • Mayonnaise has less copper, manganese, iron, selenium, vitamin B1, magnesium, vitamin B2, and phosphorus than chocolate chip cookie.
  • Chocolate chip cookie covers your daily need for copper, 41% more than mayonnaise.
  • Mayonnaise has 2 times more sodium than chocolate chip cookie. While mayonnaise has 635mg of sodium, chocolate chip cookie has only 341mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Mayonnaise vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +1005%
Contains more IronIron +1081%
Contains more CopperCopper +1931.6%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +376.2%
Contains less SodiumSodium -46.3%
Contains more ManganeseManganese +9371.4%
Contains more SeleniumSelenium +387%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +768.8%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +831.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chocolate chip cookie DV% diff.
Polyunsaturated fat 44.69g 4.541g 268%
Vitamin K 163µg 136%
Fats 74.85g 28.4g 71%
Copper 0.019mg 0.386mg 41%
Manganese 0.007mg 0.663mg 29%
Iron 0.21mg 2.48mg 28%
Monounsaturated fat 16.843g 8.241g 22%
Vitamin E 3.28mg 22%
Carbs 0.57g 58.2g 19%
Selenium 2.3µg 11.2µg 16%
Vitamin B1 0.01mg 0.184mg 15%
Vitamin A 16µg 139µg 14%
Magnesium 1mg 55mg 13%
Sodium 635mg 341mg 13%
Vitamin B2 0.019mg 0.177mg 12%
Saturated fat 11.703g 14.071g 11%
Phosphorus 21mg 100mg 11%
Calories 680kcal 488kcal 10%
Vitamin B3 0mg 1.365mg 9%
Cholesterol 42mg 70mg 9%
Protein 0.96g 5.7g 9%
Zinc 0.15mg 0.94mg 7%
Folate 5µg 33µg 7%
Choline 34.2mg 6%
Potassium 20mg 221mg 6%
Vitamin B6 0.008mg 0.084mg 6%
Calcium 8mg 38mg 3%
Vitamin B5 0.172mg 0.259mg 2%
Vitamin B12 0.12µg 0.08µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 58.2g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.072mg 0%
Threonine 0.055mg 0.191mg 0%
Isoleucine 0.065mg 0.224mg 0%
Leucine 0.095mg 0.391mg 0%
Lysine 0.072mg 0.214mg 0%
Methionine 0.035mg 0.106mg 0%
Phenylalanine 0.057mg 0.27mg 0%
Valine 0.074mg 0.279mg 0%
Histidine 0.026mg 0.123mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0.003g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more FatsFats +163.6%
Contains more WaterWater +279.8%
Contains more ProteinProtein +493.8%
Contains more CarbsCarbs +10110.5%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +104.4%
Contains more Poly. FatPolyunsaturated fat +884.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.