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  6. Mayonnaise vs. Chocolate milk

Mayonnaise vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Chocolate milk?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , yet Chocolate milk is higher in Phosphorus, Vitamin B2, Calcium, Vitamin B12, and Vitamin D.
  • Mayonnaise's daily need coverage for Vitamin K is 136% more.
  • Mayonnaise has 47 times more Vitamin E than Chocolate milk. While Mayonnaise has 3.28mg of Vitamin E , Chocolate milk has only 0.07mg.
  • The amount of Sodium in Chocolate milk is lower.

We used Salad dressing, mayonnaise, regular and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Mayonnaise vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Chocolate milk
Chocolate milk
Contains more Selenium +21.1%
Contains more Calcium +1300%
Contains more Iron +14.3%
Contains more Magnesium +1200%
Contains more Phosphorus +381%
Contains more Potassium +735%
Contains less Sodium -90.6%
Contains more Zinc +173.3%
Contains more Copper +242.1%
Contains more Manganese +1000%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Selenium +21.1%
Contains more Calcium +1300%
Contains more Iron +14.3%
Contains more Magnesium +1200%
Contains more Phosphorus +381%
Contains more Potassium +735%
Contains less Sodium -90.6%
Contains more Zinc +173.3%
Contains more Copper +242.1%
Contains more Manganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
9
Chocolate milk
Chocolate milk
Contains more Vitamin E +4585.7%
Contains more Vitamin K +54233.3%
Contains more Vitamin A +50.8%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +175%
Equal in Folate - 5
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +4585.7%
Contains more Vitamin K +54233.3%
Contains more Vitamin A +50.8%
Contains more Vitamin D +550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +175%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Chocolate milk
Chocolate milk
Contains more Fats +2108%
Contains more Other +146.3%
Contains more Protein +230.2%
Contains more Carbs +1714%
Contains more Water +280.1%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Fats +2108%
Contains more Other +146.3%
Contains more Protein +230.2%
Contains more Carbs +1714%
Contains more Water +280.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +1601.3%
Contains more Polyunsaturated fat +35940.3%
Contains less Saturated Fat -82%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +1601.3%
Contains more Polyunsaturated fat +35940.3%
Contains less Saturated Fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chocolate milk
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Chocolate milk Opinion
Net carbs 0.57g 9.54g Chocolate milk
Protein 0.96g 3.17g Chocolate milk
Fats 74.85g 3.39g Mayonnaise
Carbs 0.57g 10.34g Chocolate milk
Calories 680kcal 83kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 9.54g Mayonnaise
Fiber 0g 0.8g Chocolate milk
Calcium 8mg 112mg Chocolate milk
Iron 0.21mg 0.24mg Chocolate milk
Magnesium 1mg 13mg Chocolate milk
Phosphorus 21mg 101mg Chocolate milk
Potassium 20mg 167mg Chocolate milk
Sodium 635mg 60mg Chocolate milk
Zinc 0.15mg 0.41mg Chocolate milk
Copper 0.019mg 0.065mg Chocolate milk
Manganese 0.007mg 0.077mg Chocolate milk
Selenium 2.3µg 1.9µg Mayonnaise
Vitamin A 65IU 98IU Chocolate milk
Vitamin A RAE 16µg 27µg Chocolate milk
Vitamin E 3.28mg 0.07mg Mayonnaise
Vitamin D 7IU 51IU Chocolate milk
Vitamin D 0.2µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.01mg 0.037mg Chocolate milk
Vitamin B2 0.019mg 0.162mg Chocolate milk
Vitamin B3 0mg 0.125mg Chocolate milk
Vitamin B5 0.172mg 0.295mg Chocolate milk
Vitamin B6 0.008mg 0.04mg Chocolate milk
Folate 5µg 5µg
Vitamin B12 0.12µg 0.33µg Chocolate milk
Vitamin K 163µg 0.3µg Mayonnaise
Tryptophan 0.017mg 0.041mg Chocolate milk
Threonine 0.055mg 0.135mg Chocolate milk
Isoleucine 0.065mg 0.164mg Chocolate milk
Leucine 0.095mg 0.3mg Chocolate milk
Lysine 0.072mg 0.265mg Chocolate milk
Methionine 0.035mg 0.083mg Chocolate milk
Phenylalanine 0.057mg 0.164mg Chocolate milk
Valine 0.074mg 0.208mg Chocolate milk
Histidine 0.026mg 0.096mg Chocolate milk
Cholesterol 42mg 12mg Chocolate milk
Trans Fat 0.187g Chocolate milk
Saturated Fat 11.703g 2.104g Chocolate milk
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.99g Mayonnaise
Polyunsaturated fat 44.69g 0.124g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
14%
Chocolate milk
Minerals Daily Need Coverage Score
13%
Mayonnaise
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 8.97g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 9.599g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.