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  6. Mayonnaise vs. Chorizo

Mayonnaise vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between mayonnaise and chorizo

  • Mayonnaise is richer in vitamin K and vitamin E, yet chorizo is richer in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B2.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Mayonnaise contains 15 times more vitamin E than chorizo. Mayonnaise contains 3.28mg of vitamin E, while chorizo contains 0.22mg.
  • Mayonnaise contains less sodium.

Food types used in this article are Salad dressing, mayonnaise, regular and Chorizo, pork, and beef.

Infographic

Mayonnaise vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains less SodiumSodium -48.6%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +1890%
Contains more IronIron +657.1%
Contains more CopperCopper +321.1%
Contains more ZincZinc +2173.3%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +817.4%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin KVitamin K +10087.5%
Contains more FolateFolate +150%
Contains more Vitamin DVitamin D +650%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +1478.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +551.2%
Contains more Vitamin B6Vitamin B6 +6525%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more CholineCholine +182.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Chorizo DV% diff.
Polyunsaturated fat 44.69g 3.46g 275%
Vitamin K 163µg 1.6µg 135%
Vitamin B12 0.12µg 2µg 78%
Fats 74.85g 38.27g 56%
Vitamin B1 0.01mg 0.63mg 52%
Protein 0.96g 24.1g 46%
Vitamin B6 0.008mg 0.53mg 40%
Selenium 2.3µg 21.1µg 34%
Vitamin B3 0mg 5.131mg 32%
Zinc 0.15mg 3.41mg 30%
Sodium 635mg 1235mg 26%
Vitamin B2 0.019mg 0.3mg 22%
Vitamin E 3.28mg 0.22mg 20%
Vitamin B5 0.172mg 1.12mg 19%
Phosphorus 21mg 150mg 18%
Iron 0.21mg 1.59mg 17%
Cholesterol 42mg 88mg 15%
Saturated fat 11.703g 14.38g 12%
Choline 34.2mg 96.7mg 11%
Calories 680kcal 455kcal 11%
Potassium 20mg 398mg 11%
Vitamin D 0.2µg 1.5µg 7%
Copper 0.019mg 0.08mg 7%
Vitamin D 7IU 61IU 7%
Magnesium 1mg 18mg 4%
Monounsaturated fat 16.843g 18.4g 4%
Vitamin A 16µg 0µg 2%
Manganese 0.007mg 0.04mg 1%
Folate 5µg 2µg 1%
Carbs 0.57g 1.86g 0%
Net carbs 0.57g 1.86g N/A
Calcium 8mg 8mg 0%
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.278mg 0%
Threonine 0.055mg 1.473mg 0%
Isoleucine 0.065mg 2.206mg 0%
Leucine 0.095mg 1.708mg 0%
Lysine 0.072mg 2.414mg 0%
Methionine 0.035mg 0.47mg 0%
Phenylalanine 0.057mg 1.149mg 0%
Valine 0.074mg 0.914mg 0%
Histidine 0.026mg 0.721mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more FatsFats +95.6%
Contains more ProteinProtein +2410.4%
Contains more CarbsCarbs +226.3%
Contains more WaterWater +47.1%
Contains more OtherOther +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Poly. FatPolyunsaturated fat +1191.6%
~equal in Monounsaturated fat ~18.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.