Mayonnaise vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between mayonnaise and chowder
- Mayonnaise has more monounsaturated fat and polyunsaturated fat; however, chowder is richer in vitamin A.
- Mayonnaise covers your daily saturated fat needs 50% more than chowder.
- Chowder has 24 times less polyunsaturated fat than mayonnaise. Mayonnaise has 44.69g of polyunsaturated fat, while chowder has 1.9g.
- Chowder contains less saturated fat.
Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 1.9g | 285% |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 6.3g | 105% |
| Saturated fat | 11.703g | 1.75g | 45% |
| Monounsaturated fat | 16.843g | 1.27g | 39% |
| Calories | 680kcal | 99kcal | 29% |
| Vitamin E | 3.28mg | 22% | |
| Sodium | 635mg | 299mg | 15% |
| Cholesterol | 42mg | 11mg | 10% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 16µg | 58µg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Protein | 0.96g | 3.1g | 4% |
| Selenium | 2.3µg | 4% | |
| Iron | 0.21mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B5 | 0.172mg | 3% | |
| Carbs | 0.57g | 7.5g | 2% |
| Copper | 0.019mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Potassium | 20mg | 1% | |
| Calcium | 8mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0.57g | 6.6g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 0.57g | N/A | |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more FatsFats | +1088.1% |
| Contains more OtherOther | +97% |
| Contains more ProteinProtein | +222.9% |
| Contains more CarbsCarbs | +1215.8% |
| Contains more WaterWater | +279.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +1226.2% |
| Contains more Poly. FatPolyunsaturated fat | +2252.1% |
| Contains less Sat. FatSaturated fat | -85% |
