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  6. Mayonnaise vs. Club sandwich

Mayonnaise vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and club sandwich?

  • Mayonnaise is richer in vitamin K and vitamin E, yet club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, and vitamin B1.
  • Mayonnaise's daily need coverage for vitamin K is 129% higher.
  • Mayonnaise has 5 times more vitamin E than club sandwich. Mayonnaise has 3.28mg of vitamin E, while club sandwich has 0.61mg.
  • Club sandwich contains less saturated fat.

We used Salad dressing, mayonnaise, regular and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Mayonnaise vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +1030%
Contains more IronIron +552.4%
Contains more CopperCopper +368.4%
Contains more ZincZinc +793.3%
Contains more PhosphorusPhosphorus +923.8%
Contains more SeleniumSelenium +978.3%
~equal in Sodium ~630mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin EVitamin E +437.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +1773.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +878.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +380.2%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin B12Vitamin B12 +291.7%
Contains more FolateFolate +520%
Contains more CholineCholine +39.8%

All nutrients comparison - raw data values

Nutrient Mayonnaise Club sandwich DV% diff.
Polyunsaturated fat 44.69g 1.88g 285%
Vitamin K 163µg 8.7µg 129%
Fats 74.85g 8.05g 103%
Selenium 2.3µg 24.8µg 41%
Saturated fat 11.703g 3.109g 39%
Monounsaturated fat 16.843g 2.949g 35%
Vitamin B3 0mg 5.575mg 35%
Protein 0.96g 17.19g 32%
Phosphorus 21mg 215mg 28%
Calories 680kcal 220kcal 23%
Vitamin B6 0.008mg 0.296mg 22%
Vitamin E 3.28mg 0.61mg 18%
Iron 0.21mg 1.37mg 15%
Vitamin B12 0.12µg 0.47µg 15%
Vitamin B1 0.01mg 0.172mg 14%
Vitamin B5 0.172mg 0.826mg 13%
Vitamin B2 0.019mg 0.186mg 13%
Zinc 0.15mg 1.34mg 11%
Calcium 8mg 95mg 9%
Copper 0.019mg 0.089mg 8%
Folate 5µg 31µg 7%
Magnesium 1mg 32mg 7%
Potassium 20mg 226mg 6%
Carbs 0.57g 19.87g 6%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.4mg 5%
Choline 34.2mg 47.8mg 2%
Vitamin A 16µg 35µg 2%
Cholesterol 42mg 46mg 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 0.57g 18.67g N/A
Vitamin D 7IU 5IU 0%
Sugar 0.57g 4.68g N/A
Sodium 635mg 630mg 0%
Manganese 0.007mg 0%
Trans fat 0.187g 0.071g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +829.8%
Contains more ProteinProtein +1690.6%
Contains more CarbsCarbs +3386%
Contains more WaterWater +142.6%
Contains more OtherOther +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +471.1%
Contains more Poly. FatPolyunsaturated fat +2277.1%
Contains less Sat. FatSaturated fat -73.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.