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  6. Mayonnaise vs. Cocoa solids

Mayonnaise vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and cocoa solids

  • Mayonnaise has more vitamin K; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 419% more than mayonnaise.
  • Cocoa solids have 65 times less vitamin K than mayonnaise. Mayonnaise has 163µg of vitamin K, while cocoa solids have 2.5µg.
  • Cocoa solids contain less sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Cocoa, dry powder, unsweetened.

Infographic

Mayonnaise vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +49800%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +7520%
Contains more IronIron +6500%
Contains more CopperCopper +19836.8%
Contains more ZincZinc +4440%
Contains more PhosphorusPhosphorus +3395.2%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +54714.3%
Contains more SeleniumSelenium +521.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6420%
Contains more CholineCholine +185%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +1168.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B6Vitamin B6 +1375%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cocoa solids DV% diff.
Copper 0.019mg 3.788mg 419%
Polyunsaturated fat 44.69g 0.44g 295%
Iron 0.21mg 13.86mg 171%
Manganese 0.007mg 3.837mg 167%
Fiber 0g 37g 148%
Vitamin K 163µg 2.5µg 134%
Magnesium 1mg 499mg 119%
Phosphorus 21mg 734mg 102%
Fats 74.85g 13.7g 94%
Zinc 0.15mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 20mg 1524mg 44%
Protein 0.96g 19.6g 37%
Monounsaturated fat 16.843g 4.57g 31%
Sodium 635mg 21mg 27%
Calories 680kcal 228kcal 23%
Selenium 2.3µg 14.3µg 22%
Vitamin E 3.28mg 0.1mg 21%
Carbs 0.57g 57.9g 19%
Saturated fat 11.703g 8.07g 17%
Vitamin B2 0.019mg 0.241mg 17%
Vitamin B3 0mg 2.185mg 14%
Cholesterol 42mg 0mg 14%
Calcium 8mg 128mg 12%
Vitamin B6 0.008mg 0.118mg 8%
Folate 5µg 32µg 7%
Vitamin B1 0.01mg 0.078mg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 12mg 4%
Vitamin B5 0.172mg 0.254mg 2%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 20.9g N/A
Sugar 0.57g 1.75g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.293mg 0%
Threonine 0.055mg 0.776mg 0%
Isoleucine 0.065mg 0.76mg 0%
Leucine 0.095mg 1.189mg 0%
Lysine 0.072mg 0.983mg 0%
Methionine 0.035mg 0.202mg 0%
Phenylalanine 0.057mg 0.941mg 0%
Valine 0.074mg 1.177mg 0%
Histidine 0.026mg 0.339mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +446.4%
Contains more WaterWater +621.7%
Contains more ProteinProtein +1941.7%
Contains more CarbsCarbs +10057.9%
Contains more OtherOther +194.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +268.6%
Contains more Poly. FatPolyunsaturated fat +10056.8%
Contains less Sat. FatSaturated fat -31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.