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Mayonnaise vs Cocoa solids - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Cocoa solids

  • Mayonnaise has more Vitamin K, however Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
  • Cocoa solids covers your daily Copper needs 419% more than Mayonnaise.
  • Cocoa solids have 65 times less Vitamin K than Mayonnaise. Mayonnaise has 163µg of Vitamin K, while Cocoa solids have 2.5µg.
  • Cocoa solids contain less Sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Cocoa, dry powder, unsweetened.

Infographic

Mayonnaise vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1500%
Contains more Iron +6500%
Contains more Magnesium +49800%
Contains more Phosphorus +3395.2%
Contains more Potassium +7520%
Contains less Sodium -96.7%
Contains more Zinc +4440%
Contains more Copper +19836.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +1500%
Contains more Iron +6500%
Contains more Magnesium +49800%
Contains more Phosphorus +3395.2%
Contains more Potassium +7520%
Contains less Sodium -96.7%
Contains more Zinc +4440%
Contains more Copper +19836.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6420%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +1168.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6420%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +1168.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cocoa solids
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Cocoa solids Opinion
Net carbs 0.57g 20.9g Cocoa solids
Protein 0.96g 19.6g Cocoa solids
Fats 74.85g 13.7g Mayonnaise
Carbs 0.57g 57.9g Cocoa solids
Calories 680kcal 228kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 1.75g Mayonnaise
Fiber 0g 37g Cocoa solids
Calcium 8mg 128mg Cocoa solids
Iron 0.21mg 13.86mg Cocoa solids
Magnesium 1mg 499mg Cocoa solids
Phosphorus 21mg 734mg Cocoa solids
Potassium 20mg 1524mg Cocoa solids
Sodium 635mg 21mg Cocoa solids
Zinc 0.15mg 6.81mg Cocoa solids
Copper 0.019mg 3.788mg Cocoa solids
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0.1mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0.078mg Cocoa solids
Vitamin B2 0.019mg 0.241mg Cocoa solids
Vitamin B3 0mg 2.185mg Cocoa solids
Vitamin B5 0.172mg 0.254mg Cocoa solids
Vitamin B6 0.008mg 0.118mg Cocoa solids
Folate 5µg 32µg Cocoa solids
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 2.5µg Mayonnaise
Tryptophan 0.017mg 0.293mg Cocoa solids
Threonine 0.055mg 0.776mg Cocoa solids
Isoleucine 0.065mg 0.76mg Cocoa solids
Leucine 0.095mg 1.189mg Cocoa solids
Lysine 0.072mg 0.983mg Cocoa solids
Methionine 0.035mg 0.202mg Cocoa solids
Phenylalanine 0.057mg 0.941mg Cocoa solids
Valine 0.074mg 1.177mg Cocoa solids
Histidine 0.026mg 0.339mg Cocoa solids
Cholesterol 42mg 0mg Cocoa solids
Trans Fat 0.187g g Cocoa solids
Saturated Fat 11.703g 8.07g Cocoa solids
Monounsaturated Fat 16.843g 4.57g Mayonnaise
Polyunsaturated fat 44.69g 0.44g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
16
Cocoa solids
Mineral Summary Score
14
Mayonnaise
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
118%
Cocoa solids
Carbohydrates
1%
Mayonnaise
58%
Cocoa solids
Fats
345%
Mayonnaise
63%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 3.633g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.