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Mayonnaise vs Cocoa solids - In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Cocoa solids

  • Mayonnaise has more Vitamin K, however Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium.
  • Cocoa solids covers your daily Copper needs 419% more than Mayonnaise.
  • Cocoa solids have 65 times less Vitamin K than Mayonnaise. Mayonnaise has 163µg of Vitamin K, while Cocoa solids have 2.5µg.
  • Cocoa solids contain less Sodium.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Cocoa, dry powder, unsweetened.

Infographic

Mayonnaise vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6500%
Contains more Calcium +1500%
Contains more Potassium +7520%
Contains more Magnesium +49800%
Contains more Copper +19836.8%
Contains more Zinc +4440%
Contains more Phosphorus +3395.2%
Contains less Sodium -96.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +6500%
Contains more Calcium +1500%
Contains more Potassium +7520%
Contains more Magnesium +49800%
Contains more Copper +19836.8%
Contains more Zinc +4440%
Contains more Phosphorus +3395.2%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6420%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +1168.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +3180%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +6420%
Contains more Vitamin B1 +680%
Contains more Vitamin B2 +1168.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +1375%
Contains more Folate +540%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
16
Cocoa solids
Mineral Summary Score
14
Mayonnaise
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
118%
Cocoa solids
Carbohydrates
1%
Mayonnaise
58%
Cocoa solids
Fats
345%
Mayonnaise
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cocoa solids
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 3.633g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Cocoa solids Opinion
Calories 680 228 Mayonnaise
Protein 0.96 19.6 Cocoa solids
Fats 74.85 13.7 Mayonnaise
Vitamin C 0 0
Carbs 0.57 57.9 Cocoa solids
Cholesterol 42 0 Cocoa solids
Vitamin D 7 0 Mayonnaise
Iron 0.21 13.86 Cocoa solids
Calcium 8 128 Cocoa solids
Potassium 20 1524 Cocoa solids
Magnesium 1 499 Cocoa solids
Sugar 0.57 1.75 Mayonnaise
Fiber 0 37 Cocoa solids
Copper 0.019 3.788 Cocoa solids
Zinc 0.15 6.81 Cocoa solids
Starch
Phosphorus 21 734 Cocoa solids
Sodium 635 21 Cocoa solids
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0.1 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.078 Cocoa solids
Vitamin B2 0.019 0.241 Cocoa solids
Vitamin B3 0 2.185 Cocoa solids
Vitamin B5 0.172 0.254 Cocoa solids
Vitamin B6 0.008 0.118 Cocoa solids
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 2.5 Mayonnaise
Folate 5 32 Cocoa solids
Trans Fat 0.187 Cocoa solids
Saturated Fat 11.703 8.07 Cocoa solids
Monounsaturated Fat 16.843 4.57 Mayonnaise
Polyunsaturated fat 44.69 0.44 Mayonnaise
Tryptophan 0.017 0.293 Cocoa solids
Threonine 0.055 0.776 Cocoa solids
Isoleucine 0.065 0.76 Cocoa solids
Leucine 0.095 1.189 Cocoa solids
Lysine 0.072 0.983 Cocoa solids
Methionine 0.035 0.202 Cocoa solids
Phenylalanine 0.057 0.941 Cocoa solids
Valine 0.074 1.177 Cocoa solids
Histidine 0.026 0.339 Cocoa solids
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.