Mayonnaise vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
Significant differences between mayonnaise and cocoa solids
- Mayonnaise has more vitamin K and fats; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and protein.
- Cocoa solids cover your daily copper needs 419% more than mayonnaise.
- Cocoa solids have 65 times less vitamin K than mayonnaise. Mayonnaise has 163µg of vitamin K, while cocoa solids have 2.5µg.
Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Cocoa, dry powder, unsweetened.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +49800% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +7520% |
| Contains more IronIron | +6500% |
| Contains more CopperCopper | +19836.8% |
| Contains more ZincZinc | +4440% |
| Contains more PhosphorusPhosphorus | +3395.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +54714.3% |
| Contains more SeleniumSelenium | +521.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6420% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1168.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +1375% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 3.788mg | 419% |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 0.44g | 295% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Iron | 0.21mg | 13.86mg | 171% |
| Manganese | 0.007mg | 3.837mg | 167% |
| Fiber | 0g | 37g | 148% |
| Vitamin K | 163µg | 2.5µg | 134% |
| Magnesium | 1mg | 499mg | 119% |
| Phosphorus | 21mg | 734mg | 102% |
| Fats | 74.85g | 13.7g | 94% |
| Zinc | 0.15mg | 6.81mg | 61% |
| Caffeine | 0mg | 230mg | 58% |
| Potassium | 20mg | 1524mg | 44% |
| Protein | 0.96g | 19.6g | 37% |
| Monounsaturated fat | 16.843g | 4.57g | 31% |
| Sodium | 635mg | 21mg | 27% |
| Calories | 680kcal | 228kcal | 23% |
| Selenium | 2.3µg | 14.3µg | 22% |
| Vitamin E | 3.28mg | 0.1mg | 21% |
| Carbs | 0.57g | 57.9g | 19% |
| Vitamin B2 | 0.019mg | 0.241mg | 17% |
| Saturated fat | 11.703g | 8.07g | 17% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B3 | 0mg | 2.185mg | 14% |
| Calcium | 8mg | 128mg | 12% |
| Vitamin B6 | 0.008mg | 0.118mg | 8% |
| Folate | 5µg | 32µg | 7% |
| Vitamin B1 | 0.01mg | 0.078mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Choline | 34.2mg | 12mg | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B5 | 0.172mg | 0.254mg | 2% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein per 100 calories | 0.14g | 8.6g | N/A |
| Calories per 10 g protein | 7083kcal | 116kcal | N/A |
| Weight per 100 calories | 15g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 0.62 | N/A |
| Net carbs | 0.57g | 20.9g | N/A |
| Sugar | 0.57g | 1.75g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.293mg | 0% |
| Threonine | 0.055mg | 0.776mg | 0% |
| Isoleucine | 0.065mg | 0.76mg | 0% |
| Leucine | 0.095mg | 1.189mg | 0% |
| Lysine | 0.072mg | 0.983mg | 0% |
| Methionine | 0.035mg | 0.202mg | 0% |
| Phenylalanine | 0.057mg | 0.941mg | 0% |
| Valine | 0.074mg | 1.177mg | 0% |
| Histidine | 0.026mg | 0.339mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +446.4% |
| Contains more WaterWater | +621.7% |
| Contains more ProteinProtein | +1941.7% |
| Contains more CarbsCarbs | +10057.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +268.6% |
| Contains more Poly. FatPolyunsaturated fat | +10056.8% |
| Contains less Sat. FatSaturated fat | -31% |
