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Mayonnaise vs. Coffee — In-Depth Nutrition Comparison

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The main differences between mayonnaise and coffee

  • Mayonnaise is richer than coffee in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Beverages, coffee, brewed, prepared with tap water.

Infographic

Mayonnaise vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more CalciumCalcium +300%
Contains more IronIron +2000%
Contains more CopperCopper +850%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +145%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +150%
Contains more CholineCholine +1215.4%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +47.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Coffee DV% diff.
Polyunsaturated fat 44.69g 0.001g 298%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.02g 115%
Saturated fat 11.703g 0.002g 53%
Monounsaturated fat 16.843g 0.015g 42%
Calories 680kcal 1kcal 34%
Sodium 635mg 2mg 28%
Vitamin E 3.28mg 0.01mg 22%
Cholesterol 42mg 0mg 14%
Caffeine 0mg 40mg 10%
Choline 34.2mg 2.6mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.019mg 0.076mg 4%
Selenium 2.3µg 0µg 4%
Iron 0.21mg 0.01mg 3%
Phosphorus 21mg 3mg 3%
Copper 0.019mg 0.002mg 2%
Vitamin A 16µg 0µg 2%
Protein 0.96g 0.12g 2%
Vitamin B5 0.172mg 0.254mg 2%
Folate 5µg 2µg 1%
Vitamin B3 0mg 0.191mg 1%
Vitamin B6 0.008mg 0.001mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.02mg 1%
Potassium 20mg 49mg 1%
Calcium 8mg 2mg 1%
Vitamin D 7IU 0IU 1%
Manganese 0.007mg 0.023mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Magnesium 1mg 3mg 0%
Sugar 0.57g 0g N/A
Vitamin B1 0.01mg 0.014mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0mg 0%
Threonine 0.055mg 0.001mg 0%
Isoleucine 0.065mg 0.002mg 0%
Leucine 0.095mg 0.005mg 0%
Lysine 0.072mg 0.001mg 0%
Methionine 0.035mg 0mg 0%
Phenylalanine 0.057mg 0.003mg 0%
Valine 0.074mg 0.003mg 0%
Histidine 0.026mg 0.002mg 0%
Fructose 0.05g 0g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +700%
Contains more FatsFats +374150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +319.1%
Contains more WaterWater +359.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +112186.7%
Contains more Poly. FatPolyunsaturated fat +4468900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.