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Mayonnaise vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between mayonnaise and coleslaw

  • Mayonnaise has more vitamin K and vitamin E; however, coleslaw has more vitamin C, vitamin B6, and fiber.
  • Mayonnaise's daily need coverage for vitamin K is 77% more.
  • Mayonnaise has 11 times more cholesterol than coleslaw. Mayonnaise has 42mg of cholesterol, while coleslaw has 4mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Fast foods, coleslaw.

Infographic

Mayonnaise vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more CopperCopper +26.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +545%
Contains less SodiumSodium -68%
Contains more ManganeseManganese +1357.1%
~equal in Iron ~0.22mg
~equal in Zinc ~0.14mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +507.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +129.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin B6Vitamin B6 +1300%
~equal in Vitamin B2 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more FatsFats +655.3%
Contains more OtherOther +137.3%
Contains more CarbsCarbs +2512.3%
Contains more WaterWater +239.1%
~equal in Protein ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +530.6%
Contains more Poly. FatPolyunsaturated fat +735.6%
Contains less Sat. FatSaturated fat -86.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more SucroseSucrose +1766.7%
Contains more GlucoseGlucose +4125%
Contains more FructoseFructose +2780%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Coleslaw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Coleslaw DV% diff.
Polyunsaturated fat 44.69g 5.348g 262%
Fats 74.85g 9.91g 100%
Vitamin K 163µg 70.9µg 77%
Saturated fat 11.703g 1.599g 46%
Monounsaturated fat 16.843g 2.671g 35%
Calories 680kcal 153kcal 26%
Sodium 635mg 203mg 19%
Vitamin E 3.28mg 0.54mg 18%
Vitamin C 0mg 14.6mg 16%
Cholesterol 42mg 4mg 13%
Fiber 0g 1.9g 8%
Vitamin B6 0.008mg 0.112mg 8%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0.01µg 5%
Carbs 0.57g 14.89g 5%
Manganese 0.007mg 0.102mg 4%
Selenium 2.3µg 4%
Potassium 20mg 129mg 3%
Fructose 0.05g 1.44g 2%
Magnesium 1mg 8mg 2%
Calcium 8mg 30mg 2%
Vitamin B3 0mg 0.206mg 1%
Vitamin B5 0.172mg 0.246mg 1%
Vitamin D 7IU 1%
Vitamin B1 0.01mg 0.026mg 1%
Vitamin D 0.2µg 1%
Vitamin A 16µg 28µg 1%
Folate 5µg 1%
Protein 0.96g 0.95g 0%
Net carbs 0.57g 12.99g N/A
Iron 0.21mg 0.22mg 0%
Sugar 0.57g 12.19g N/A
Copper 0.019mg 0.015mg 0%
Zinc 0.15mg 0.14mg 0%
Phosphorus 21mg 20mg 0%
Vitamin B2 0.019mg 0.02mg 0%
Trans fat 0.187g 0.037g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 5.331g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.002g N/A
Omega-6 - Linoleic acid 38.942g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
23%
Coleslaw
Minerals Daily Need Coverage Score
13%
Mayonnaise
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 11.62g)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 10.104g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.