Mayonnaise vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between mayonnaise and coleslaw
- Mayonnaise has more vitamin K and vitamin E; however, coleslaw has more vitamin C, vitamin B6, and fiber.
- Mayonnaise's daily need coverage for vitamin K is 77% more.
- Mayonnaise has 11 times more cholesterol than coleslaw. Mayonnaise has 42mg of cholesterol, while coleslaw has 4mg.
The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +545% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +1357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +507.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +129.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 5.348g | 262% |
| Fats | 74.85g | 9.91g | 100% |
| Vitamin K | 163µg | 70.9µg | 77% |
| Saturated fat | 11.703g | 1.599g | 46% |
| Monounsaturated fat | 16.843g | 2.671g | 35% |
| Calories | 680kcal | 153kcal | 26% |
| Sodium | 635mg | 203mg | 19% |
| Vitamin E | 3.28mg | 0.54mg | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Cholesterol | 42mg | 4mg | 13% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin B6 | 0.008mg | 0.112mg | 8% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Carbs | 0.57g | 14.89g | 5% |
| Manganese | 0.007mg | 0.102mg | 4% |
| Selenium | 2.3µg | 4% | |
| Potassium | 20mg | 129mg | 3% |
| Fructose | 0.05g | 1.44g | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Vitamin B3 | 0mg | 0.206mg | 1% |
| Vitamin B5 | 0.172mg | 0.246mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 16µg | 28µg | 1% |
| Folate | 5µg | 1% | |
| Protein | 0.96g | 0.95g | 0% |
| Net carbs | 0.57g | 12.99g | N/A |
| Iron | 0.21mg | 0.22mg | 0% |
| Sugar | 0.57g | 12.19g | N/A |
| Copper | 0.019mg | 0.015mg | 0% |
| Zinc | 0.15mg | 0.14mg | 0% |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Trans fat | 0.187g | 0.037g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 5.331g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 38.942g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more FatsFats | +655.3% |
| Contains more OtherOther | +137.3% |
| Contains more CarbsCarbs | +2512.3% |
| Contains more WaterWater | +239.1% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +530.6% |
| Contains more Poly. FatPolyunsaturated fat | +735.6% |
| Contains less Sat. FatSaturated fat | -86.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more SucroseSucrose | +1766.7% |
| Contains more GlucoseGlucose | +4125% |
| Contains more FructoseFructose | +2780% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
