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  6. Mayonnaise vs. Figs

Mayonnaise vs. Figs — In-Depth Nutrition Comparison

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The main differences between mayonnaise and figs

  • Mayonnaise is richer in vitamin K, vitamin E, and choline, yet figs are richer in fiber, vitamin B6, potassium, and copper.
  • Daily need coverage for vitamin K for mayonnaise is 132% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Figs, raw.

Infographic

Mayonnaise vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +1060%
Contains more IronIron +76.2%
Contains more CopperCopper +268.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1728.6%
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +2881.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3368.1%
Contains more CholineCholine +627.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +1312.5%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Mayonnaise Figs DV% diff.
Polyunsaturated fat 44.69g 0.144g 297%
Vitamin K 163µg 4.7µg 132%
Fats 74.85g 0.3g 115%
Saturated fat 11.703g 0.06g 53%
Monounsaturated fat 16.843g 0.066g 42%
Calories 680kcal 74kcal 30%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.11mg 21%
Cholesterol 42mg 0mg 14%
Fiber 0g 2.9g 12%
Vitamin B6 0.008mg 0.113mg 8%
Copper 0.019mg 0.07mg 6%
Potassium 20mg 232mg 6%
Carbs 0.57g 19.18g 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.007mg 0.128mg 5%
Choline 34.2mg 4.7mg 5%
Magnesium 1mg 17mg 4%
Vitamin B1 0.01mg 0.06mg 4%
Selenium 2.3µg 0.2µg 4%
Vitamin B3 0mg 0.4mg 3%
Vitamin B5 0.172mg 0.3mg 3%
Calcium 8mg 35mg 3%
Vitamin B2 0.019mg 0.05mg 2%
Iron 0.21mg 0.37mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 7µg 1%
Phosphorus 21mg 14mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 0.75g 0%
Net carbs 0.57g 16.28g N/A
Sugar 0.57g 16.26g N/A
Zinc 0.15mg 0.15mg 0%
Folate 5µg 6µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.006mg 0%
Threonine 0.055mg 0.024mg 0%
Isoleucine 0.065mg 0.023mg 0%
Leucine 0.095mg 0.033mg 0%
Lysine 0.072mg 0.03mg 0%
Methionine 0.035mg 0.006mg 0%
Phenylalanine 0.057mg 0.018mg 0%
Valine 0.074mg 0.028mg 0%
Histidine 0.026mg 0.011mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +28%
Contains more FatsFats +24850%
Contains more OtherOther +198.5%
Contains more CarbsCarbs +3264.9%
Contains more WaterWater +265.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +25419.7%
Contains more Poly. FatPolyunsaturated fat +30934.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.