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  6. Mayonnaise vs. Corned beef

Mayonnaise vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between mayonnaise and corned beef

  • Mayonnaise has more vitamin K and vitamin E; however, corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, and vitamin B6.
  • Mayonnaise's daily need coverage for vitamin K is 135% more.
  • Mayonnaise has 21 times more vitamin E than corned beef. Mayonnaise has 3.28mg of vitamin E, while corned beef has 0.16mg.
  • Corned beef is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Beef, cured, corned beef, brisket, cooked.

Infographic

Mayonnaise vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains less SodiumSodium -34.7%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +625%
Contains more IronIron +785.7%
Contains more CopperCopper +710.5%
Contains more ZincZinc +2953.3%
Contains more PhosphorusPhosphorus +495.2%
Contains more ManganeseManganese +214.3%
Contains more SeleniumSelenium +1326.1%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +10766.7%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B6Vitamin B6 +2775%
Contains more Vitamin B12Vitamin B12 +1258.3%
Contains more FolateFolate +20%
Contains more CholineCholine +102.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Corned beef DV% diff.
Polyunsaturated fat 44.69g 0.67g 293%
Vitamin K 163µg 1.5µg 135%
Fats 74.85g 18.98g 86%
Vitamin B12 0.12µg 1.63µg 63%
Selenium 2.3µg 32.8µg 55%
Zinc 0.15mg 4.58mg 40%
Protein 0.96g 18.17g 34%
Saturated fat 11.703g 6.34g 24%
Calories 680kcal 251kcal 21%
Vitamin E 3.28mg 0.16mg 21%
Iron 0.21mg 1.86mg 21%
Monounsaturated fat 16.843g 9.22g 19%
Cholesterol 42mg 98mg 19%
Vitamin B3 0mg 3.03mg 19%
Vitamin B6 0.008mg 0.23mg 17%
Sodium 635mg 973mg 15%
Phosphorus 21mg 125mg 15%
Copper 0.019mg 0.154mg 15%
Vitamin B2 0.019mg 0.17mg 12%
Choline 34.2mg 69.2mg 6%
Vitamin B5 0.172mg 0.42mg 5%
Potassium 20mg 145mg 4%
Magnesium 1mg 12mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0.1µg 1%
Manganese 0.007mg 0.022mg 1%
Vitamin B1 0.01mg 0.026mg 1%
Net carbs 0.57g 0.47g N/A
Carbs 0.57g 0.47g 0%
Vitamin D 7IU 4IU 0%
Calcium 8mg 8mg 0%
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Folate 5µg 6µg 0%
Tryptophan 0.017mg 0.119mg 0%
Threonine 0.055mg 0.726mg 0%
Isoleucine 0.065mg 0.827mg 0%
Leucine 0.095mg 1.445mg 0%
Lysine 0.072mg 1.536mg 0%
Methionine 0.035mg 0.473mg 0%
Phenylalanine 0.057mg 0.718mg 0%
Valine 0.074mg 0.901mg 0%
Histidine 0.026mg 0.58mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +294.4%
Contains more CarbsCarbs +21.3%
Contains more ProteinProtein +1792.7%
Contains more WaterWater +176.2%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +82.7%
Contains more Poly. FatPolyunsaturated fat +6570.1%
Contains less Sat. FatSaturated fat -45.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.