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  6. Mayonnaise vs. Cowpea (Black-eyed pea)

Mayonnaise vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are mayonnaise and cowpea (Black-eyed pea) different?

  • Mayonnaise is richer in vitamin K and vitamin E, while cowpea (Black-eyed pea) is higher in folate, iron, copper, fiber, manganese, and phosphorus.
  • Mayonnaise covers your daily need for vitamin K, 134% more than cowpea (Black-eyed pea).
  • Mayonnaise contains 159 times more sodium than cowpea (Black-eyed pea). Mayonnaise contains 635mg of sodium, while cowpea (Black-eyed pea) contains 4mg.

Salad dressing, mayonnaise, regular and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Mayonnaise vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1290%
Contains more IronIron +1095.2%
Contains more CopperCopper +1310.5%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +642.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +6685.7%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9488.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1920%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +139%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +4060%
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cowpea (Black-eyed pea) DV% diff.
Polyunsaturated fat 44.69g 0.225g 296%
Vitamin K 163µg 1.7µg 134%
Fats 74.85g 0.53g 114%
Saturated fat 11.703g 0.138g 53%
Folate 5µg 208µg 51%
Monounsaturated fat 16.843g 0.044g 42%
Iron 0.21mg 2.51mg 29%
Copper 0.019mg 0.268mg 28%
Calories 680kcal 116kcal 28%
Sodium 635mg 4mg 27%
Fiber 0g 6.5g 26%
Vitamin E 3.28mg 0.28mg 20%
Manganese 0.007mg 0.475mg 20%
Phosphorus 21mg 156mg 19%
Vitamin B1 0.01mg 0.202mg 16%
Cholesterol 42mg 0mg 14%
Protein 0.96g 7.73g 14%
Magnesium 1mg 53mg 12%
Zinc 0.15mg 1.29mg 10%
Potassium 20mg 278mg 8%
Carbs 0.57g 20.76g 7%
Vitamin B6 0.008mg 0.1mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.411mg 5%
Vitamin B2 0.019mg 0.055mg 3%
Vitamin B3 0mg 0.495mg 3%
Vitamin A 16µg 1µg 2%
Calcium 8mg 24mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.57g 14.26g N/A
Sugar 0.57g 3.3g N/A
Selenium 2.3µg 2.5µg 0%
Trans fat 0.187g 0g N/A
Choline 34.2mg 32.2mg 0%
Tryptophan 0.017mg 0.095mg 0%
Threonine 0.055mg 0.294mg 0%
Isoleucine 0.065mg 0.314mg 0%
Leucine 0.095mg 0.592mg 0%
Lysine 0.072mg 0.523mg 0%
Methionine 0.035mg 0.11mg 0%
Phenylalanine 0.057mg 0.451mg 0%
Valine 0.074mg 0.368mg 0%
Histidine 0.026mg 0.24mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +14022.6%
Contains more OtherOther +109.6%
Contains more ProteinProtein +705.2%
Contains more CarbsCarbs +3542.1%
Contains more WaterWater +223.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +38179.5%
Contains more Poly. FatPolyunsaturated fat +19762.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.