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  6. Mayonnaise vs. Crab stick

Mayonnaise vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and crab stick

  • Mayonnaise has more vitamin K and vitamin E; however, crab stick is higher in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6.
  • Mayonnaise covers your daily need for vitamin K, 135% more than crab stick.
  • Mayonnaise has 54 times more saturated fat than crab stick. While mayonnaise has 11.703g of saturated fat, crab stick has only 0.216g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Mayonnaise vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +350%
Contains more IronIron +85.7%
Contains more CopperCopper +68.4%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +869.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1829.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more FolateFolate +∞%
Contains more CholineCholine +163.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1525%
Contains more Vitamin B12Vitamin B12 +375%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Crab stick DV% diff.
Polyunsaturated fat 44.69g 0.143g 297%
Vitamin K 163µg 0.4µg 136%
Fats 74.85g 0.46g 114%
Saturated fat 11.703g 0.216g 52%
Monounsaturated fat 16.843g 0.275g 41%
Phosphorus 21mg 282mg 37%
Selenium 2.3µg 22.3µg 36%
Calories 680kcal 95kcal 29%
Vitamin E 3.28mg 0.17mg 21%
Vitamin B12 0.12µg 0.57µg 19%
Protein 0.96g 7.62g 13%
Magnesium 1mg 43mg 10%
Vitamin B6 0.008mg 0.13mg 9%
Cholesterol 42mg 20mg 7%
Vitamin B2 0.019mg 0.08mg 5%
Carbs 0.57g 15g 5%
Sodium 635mg 529mg 5%
Vitamin B3 0mg 0.62mg 4%
Choline 34.2mg 13mg 4%
Vitamin B5 0.172mg 0mg 3%
Vitamin A 16µg 0µg 2%
Vitamin B1 0.01mg 0.03mg 2%
Zinc 0.15mg 0.33mg 2%
Fiber 0g 0.5g 2%
Iron 0.21mg 0.39mg 2%
Potassium 20mg 90mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Starch 3.5g 1%
Copper 0.019mg 0.032mg 1%
Fructose 0.05g 0.62g 1%
Folate 5µg 0µg 1%
Calcium 8mg 13mg 1%
Net carbs 0.57g 14.5g N/A
Sugar 0.57g 6.25g N/A
Manganese 0.007mg 0.011mg 0%
Trans fat 0.187g 0.008g N/A
Tryptophan 0.017mg 0.075mg 0%
Threonine 0.055mg 0.285mg 0%
Isoleucine 0.065mg 0.23mg 0%
Leucine 0.095mg 0.607mg 0%
Lysine 0.072mg 0.707mg 0%
Methionine 0.035mg 0.261mg 0%
Phenylalanine 0.057mg 0.26mg 0%
Valine 0.074mg 0.286mg 0%
Histidine 0.026mg 0.156mg 0%
Omega-3 - DHA 0.005g 0.028g N/A
Omega-3 - ALA 5.331g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 38.942g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +16171.7%
Contains more ProteinProtein +693.8%
Contains more CarbsCarbs +2531.6%
Contains more WaterWater +244.8%
Contains more OtherOther +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +6024.7%
Contains more Poly. FatPolyunsaturated fat +31151.7%
Contains less Sat. FatSaturated fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +514.6%
Contains more GlucoseGlucose +6600%
Contains more FructoseFructose +1140%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.