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  6. Mayonnaise vs. Crouton

Mayonnaise vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and crouton?

  • Crouton is richer than mayonnaise in selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, vitamin B2, and copper.
  • Crouton's daily need coverage for selenium is 64% more.
  • Mayonnaise has 8 times more saturated fat than crouton. While mayonnaise has 11.703g of saturated fat, crouton has only 1.51g.

We used Salad dressing, mayonnaise, regular and Croutons, plain types in this article.

Infographic

Mayonnaise vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +520%
Contains more IronIron +1842.9%
Contains more CopperCopper +757.9%
Contains more ZincZinc +493.3%
Contains more PhosphorusPhosphorus +447.6%
Contains more ManganeseManganese +7042.9%
Contains more SeleniumSelenium +1530.4%
~equal in Sodium ~698mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6130%
Contains more Vitamin B2Vitamin B2 +1331.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +2540%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Crouton DV% diff.
Polyunsaturated fat 44.69g 1.273g 289%
Vitamin K 163µg 136%
Fats 74.85g 6.6g 105%
Selenium 2.3µg 37.5µg 64%
Vitamin B1 0.01mg 0.623mg 51%
Iron 0.21mg 4.08mg 48%
Saturated fat 11.703g 1.51g 46%
Vitamin B3 0mg 5.439mg 34%
Monounsaturated fat 16.843g 3.059g 34%
Folate 5µg 132µg 32%
Carbs 0.57g 73.5g 24%
Vitamin E 3.28mg 22%
Protein 0.96g 11.9g 22%
Manganese 0.007mg 0.5mg 21%
Fiber 0g 5.1g 20%
Vitamin B2 0.019mg 0.272mg 19%
Copper 0.019mg 0.163mg 16%
Cholesterol 42mg 0mg 14%
Calories 680kcal 407kcal 14%
Phosphorus 21mg 115mg 13%
Zinc 0.15mg 0.89mg 7%
Calcium 8mg 76mg 7%
Magnesium 1mg 31mg 7%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.429mg 5%
Potassium 20mg 124mg 3%
Sodium 635mg 698mg 3%
Vitamin A 16µg 0µg 2%
Vitamin B6 0.008mg 0.026mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 68.4g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.14mg 0%
Threonine 0.055mg 0.337mg 0%
Isoleucine 0.065mg 0.456mg 0%
Leucine 0.095mg 0.832mg 0%
Lysine 0.072mg 0.278mg 0%
Methionine 0.035mg 0.211mg 0%
Phenylalanine 0.057mg 0.586mg 0%
Valine 0.074mg 0.514mg 0%
Histidine 0.026mg 0.255mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +1034.1%
Contains more WaterWater +293.6%
Contains more ProteinProtein +1139.6%
Contains more CarbsCarbs +12794.7%
Contains more OtherOther +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +450.6%
Contains more Poly. FatPolyunsaturated fat +3410.6%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.